If you want to bring your figure in order, the decline in appetite should be the initial task. Small tricks will help you learn to control the amount of food consumed.
1
If your work is associated with great activity, breakfast should be very nutritious. This does not mean that you need to eat a lot - it is important to eat the right products. An ideal example of the right breakfast is oatmeal with fruit. Two hours later you can drink cocoa or coffee. If you miss breakfast, after a while, feel a strong feeling of hunger, so after a saturated meal, you get much more calories than with breakfast.
2
Your portions must be small. Nutritionists agree that it is necessary to eat often, but little is minimum 5 times a day. Do not drink drinks immediately after eating, as everyone is used to doing it. Drink a glass of juice or tea two hours after the main meal. Plan meals for every day. In order not to have a feeling of consumption of too small portions, try to eat from small plates. The big advantage of small portions is that they will not stretch the stomach and allow it to be reduced in size. Some people will help solve the problem of a big belly.
3
Review your food. Give preference to vegetables, fruits, greenery and fermented dairy products. Sweet and carbohydrate products have a property to strengthen appetite. It is also recommended to abandon spices, horseradish, mustard and red peppers - products are real hunger provocateurs. Remember that you do not need to eat as long as you do not feel satiety. To maintain the energy, it is enough to simply quench the hunger, and after a few hours a snack again (for example, drinking juice with a small bun).
4
Remember that if you eat too fast, most of the food is simply not learned. Such an approach will badly affect both the shape and health. It is also worth noting that the appetite is strongly rising from the rapid food intake. Our brain receives a saturation signal only 20 minutes after the start of the meal. People who are accustomed to eat everything in 10 minutes, risk to eat much more norm. To avoid these troubles, eat slowly and well chew food. Make every meal with a small ritual - enjoy useful products and imagine that vitamins fall into your body.
5
Special flavors will also help you overcome craving for the refrigerator. Drip on the wrist several drops of orange oil, cypress, juniper or tea tree. You can also take advantage of the aroma so that a pleasant smell is scattered throughout the apartment.
6
Add flaxseed oil to salads and porridges - it is the most popular folk agent to reduce appetite. Infusion Celery will also help you eliminate craving for food. Grind it (15-20 g) and pour boiling water (200 g). Hold a few minutes in a water bath. Then straighten and drink before meals. Alternatives are cut cornfits. Make from them decoction and take 2 tbsp. l. before eating. Every time you wanted to eat greatly, drink a glass of water with lemon. It is very useful for the stomach. If you strongly want to eat before bedtime, drink a cup of skimmed milk. You lose your appetite and lose weight at the same time.
7
If you are accustomed to eat every time you want to want, at first, adhere to the right foods will be difficult. Many people have the so-called psychological hunger, which arises not from feeling hunger, and from habit. To constantly not think about food, distracted and do some things. Get a cleaning, call a friend or turn on the movie. It is preferable to walk in the fresh air.
Despite the initial difficulties, with time you will adapt to a new power regime and get rid of psychological habits. Competently balanced and high-quality food will give you an excellent figure (in the complex with training) healthy immunity and good health!
Itself, because of this, I could not lose weight for quite a while ... It only helped that the turbo the active fibers in the food is added. Here with them really satiety began to feel, even I did not want to get rid of something else. Here everything is individually, of course, and everyone picks up what is suitable for him ... But still ... I advise very much ..
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Itself, because of this, I could not lose weight for quite a while ... It only helped that the turbo the active fibers in the food is added. Here with them really satiety began to feel, even I did not want to get rid of something else. Here everything is individually, of course, and everyone picks up what is suitable for him ... But still ... I advise very much ..