According to WHO, 39% of the population is overweight, and 13% suffer obesity. Overweight is not only a visual problem, but also a great harm to health (hypertension, gastrointestinal diseases, atherosclerosis, etc.). In the case of extreme obesity, there is a risk to life (heart attacks, sleep apnea, diabetes mellitus).
Before sitting on a diet or engage in exhausting workouts, it is necessary to establish the cause of a set of overweight, otherwise after achieving a significant reduction in body weight may occur. Below are the main causes of excess weight.
Social Food Dependence - Reason for Excess Weight
Social nutritional dependence is caused by the propaganda of Fastfud, snacks for the company. Low food culture is exacerbated by excess affordable low-quality products, mass consumption of simple carbohydrates, which are easily and 95-100% absorbed by the body.
Psychological Food Dependence - Reason for Excess Weight
Psychological dietary dependence is to make food features other than energy. For example, the food-award (in childhood is a candy for obedience), food-satisfaction (women choose instead of sex chocolate), food-anti-stress (swaying problems).
Hormonal disorders - the cause of excess weight
The slowdown in the metabolism and, as a result, overweight may be caused by the deficit of hormones (insufficient thyroid function). Recognize hormonal violation You can combine a constant feeling of hunger with one or more stable signs: thirst, fatigue, poor tolerance of low temperatures, depressive mood, constipation, dry skin, eye, language, nail fragility, hair, hair edema, hypertension.
BCC Violation - Excess Weight Cause
The formation of slags (incomplete splitting products) in the body is associated with disruption of the balance of intestinal microflora (bacteriosis, candidiasis). In turn, fat fabrics are the perfect storage for slags. Slag accumulation causes obesity, diabetes, cardiovascular diseases.
Violation of mineral exchange - the cause of excess weight
Disruption of water-salt metabolism due to weakened excretory functions of the kidneys and skin leads to the accumulation of fluid in the body as protection against dehydration. The latter, in turn, can be caused by excessive use of salt, sugar, spiced and smoked food.
Loading - the cause of excess weight
The lifestyle of the modern man determines its insufficient motor activity (sitting at a computer, traveling on transport, black-eyed TV viewing, etc.). The consequence of incidentality is the surplus of the energy entering the body with food. Energy is simply not consumed, but accumulates in the form of fatty sediments about the supply. The influence of this factor in people who used to actively engaged in sports were aggravated, and in this period of life inactive.
Sexual problems - the cause of excess weight
During sexual satisfaction, hormone-oxytocin is important to health. If an adult has problems in the sexual sphere, it stimulates the production of oxytocin, consuming very fatty foods.
Sleep disorders - the cause of excess weight
Bad sleep due to various reasons (diseases, night work, etc.) leads to a feeling of fatigue and breaking over the next day, which is perceived by the body as a lack of energy. The energy is replenished with food intake.
Psychological protection - the cause of excess weight
For people with low self-esteem, excess weight becomes a kind of unconscious protection against the need to make responsibility for their lives. So, bad promotion over the career stairs, discontent of the partner, low activity is easily explained by the only reason - overweight.
Emotion \u003d Hunger - Cause of Excess Weight
Many people with overweight interpret any strong emotion as a feeling of hunger. For example, a person is experiencing strong disappointment, and it seems to him that he is hungry. If such a person is constantly in situations causing various strong emotions, he overestimates.
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I myself suffer over weight, Nick does not leave.
I have always loved to eat, but as I changed the job, it was not at all time for full nutrition, some continuous snacks and fast food in the afternoon. And in the evening, I want a cupcake, then the potatoes are fried. And the weight began to very actively gain, I was terrified simply that I stopped climbing almost all my clothes, I seemed to be swollen. I even turned to the doctor, because there is already an internal problem, sugar on analyzes found a little elevated and doctor Tiioktacid BW said to recycle glucose organism to the energy, but the diet must be observed, I read the correct nutrition to me a whole lecture. I have not yet returned to the original weight, but I buried a lot, which is very pleased.
What kind of means is it? I never heard.
Lisa, in thiocutacid BV consisting of tioct or lipoic acid, and it accelerates lipid and carbohydrate exchange, it is therefore burning the supply of subcutaneous fat and reduces excessive body weight. The feeling of hunger, by the way, is well dulled from him, which also contributes to weight loss. I am very pleased with the result.
Lisa, in thiocutacid BV consisting of tioct or lipoic acid, and it accelerates lipid and carbohydrate exchange, it is therefore burning the supply of subcutaneous fat and reduces excessive body weight. The feeling of hunger, by the way, is well dulled from him, which also contributes to weight loss. I am very pleased with the result.
There are a lot of people with obesity, we have such, refined, oily. It is no time to prepare ourselves, everything in operation from morning to night, here and eat harmful semi-finished products.
Lisa, in the BW Toyctaqide in the composition of a type or lipoey acid, and it accelerates lipid and carbohydrate exchange, it is therefore burning the supply of subcutaneous fat and reduces excessive body weight. The feeling of hunger, by the way, is well dulled from him, which also contributes to weight loss. I am very pleased with the result.
Sometimes you really do not even notice how much you eat 10 kg in a day (it's not much more than 10 kg (on the body, of course, it doesn't really well. I have caused an increase in cholesterol level, I had to drink a cardioactive To give it to the norm. Now I am no longer coming to those rakes, eat healthy food and consider calories.
I was up to 35 years old. When height 173, the weight did not exceed 52 kg., Grade 11 graduated with weight 46, nothing has changed in the university for 5 years. After 35 years, the dream finally began to be implemented. Now I am almost consistently we have 70 and a hundred hear comments, which is too many. And I dream (from the first class I wanted to jealously) about 80 kg. With its 173 cm.