How to quickly lose weight in a week by 10 kg

At times, there are situations when you need to lose weight in a week. For example, suddenly the opportunity to relax, on a burning ticket in a good resort, and I want to look good. And sometimes athletes need to lose weight in a short time, to spend a category in less lightweight. Reset weight in the shortest possible time is quite likely, but it needs to be done so as not to bring damage to health.

1

How to lose weight by 10 kg and do not cause damage to health?

Often women, wanting to lose weight, forget that with rapid weight loss it is possible to harm health. Fasting for the body is a big stress, a test, because the body is fighting for each caloria, a huge appetite, weakness, nervousness arises from this situation. In the period of a rigid diet, the body receives a small amount of calories, trace elements and vitamins, because weight loss will be rapid, but it is reflected on hair, nails, muscles, skin, possibly gastritis. Therefore, when selecting a diet, it is necessary to take into account not only its imminent effect, and the first thing is the impact on the body.

2

Rapid slimming by 10 kg leads to a rapid weight return

With quick weight loss after a diet, weight returns, if you do not keep yourself in my hands, there is everything in a row, it is certainly sad, but the fact. This is due to the fact that with rigid diets, the body receives a starvation signal, after a diet starting to eat, as usual, the body that survived the stressful situation, begins to stock with fat, while in double quantities.

There are some recommendations that help keep weight, after a diet and not to dial back. First of all, it is necessary to renounce sweet, flour, oily. Make up the power mode, the menu for every day, only so that the body does not hungry, and the form remained the same. Use useful calories no more than 1500 per day. With the right diet, the weight will decline gradually, according to the result, no stress will bring any stress.

3

Fast weight loss per 10 kg per week

• The first day is a bottle of water over a whole day, divided into 6 receptions.
• Day second - milk 0.8 liters over the whole day, for dinner apple.
• The day is the same as the first.
• Day Fourth - vegetables, greens (salads on three meals and water or tea 2 glasses).
• The fifth day is the same as in the second.
• Day Sixth - in the morning boiled egg, tea, in 11 vegetable broth from cabbage, carrots, potatoes, 100 grams of beef meat, canned peas, 100 grams, one apple and dinner, also apple.
• Seventh day - 100 grams of beef throughout the day and kefir or milk, in the evening tea.

After this diet, following the menu, you can lose 10 kg, this diet is fast, and also has its advantages, it is considered useful.