How to lose weight in a month for 5 kg

Nutritionists against fast weight loss, as it is a big stress for the body. In addition, stretch marks and accusation of the skin may appear. Therefore, minus 5 kg per month is the most optimal version of losing weight, which is very easy to achieve: just just follow some rules. Any weight loss is an increase in calorie consumption and reduce their receipt.

First of all, it is necessary to reduce the amount of food consumed. In addition, you need to completely reconsider your power mode. The very calorie should be breakfast. Up to 12 hours you can afford even a cake. For lunch, it is enough to eat soup, vegetables, meat, and for dinner - something easily-friendly - it can be fish, porridge or kefir with a bun. The last meal must be no later than 18 hours. It must be done not only for weight loss, but because of the improvement of digestion, because the food at night is worse than digested.

It is important to plan in detail meals for the next month. It is desirable at the same time, the snack is possible only once between dinner and dinner. To try to exclude high-calorie products: butter and vegetable oil, pork, sausages and sausages, cheeses, bread, pasta, jam. It is best to make a menu for every day, the power must be rational and balanced.

One of the most important points are physical exertion. It can be run, fast walking, classes in the gym, dance or aerobics. The main thing is to choose a lesson in the soul, because it should not be in a burden, but to bring pleasure.

The combination of proper low-calorie nutrition and minimal physical exertion will make it easy to 5 kg per month. This is not only necessary in order to throw unnecessary kilograms - is primarily useful for the healthy functioning of the body.

If it was decided to lose weight, it is necessary to do it gradually, otherwise the body's reaction can be completely unpredictable. The most optimal option is a reset of 5 kg by organizing the power and physical exertion.

Comments leave a comment

Olga 20/08/2015 at 16:27

I have all the tips on weight loss are divided into late dinner. Up to six evenings, I have no opportunity to eat normally, I'm still at work at this time, then one another hour and a half I get to the house, so it turns out only about eight in the evening. I try to take a dinner for dinner mainly protein food, with a minimum of carbohydrates - boiled meat with vegetable salad or cottage cheese with vegetables. And to keep weight under control in such conditions is not very much. But I found an output: if you need to correct a little weight, a kilogram for four per month, I accept the CHLS of the Medical, even with such an "uneven" nutrition mode, it turns out to lose weight.

To answer

Kate 07/24/2018 at 17:41

I always stably helps Turbozlim day and night. I doubled it down after the winter on it. Very saturated composition of plant components that appetite reduce, the metabolism is launched and cleaned. And of course lightweight dinner, as it is written in the comments above - without it anywhere

To answer