The weight loss technique on the black activated carbon is one of the last trends in the weight loss. It would seem that everything is extremely clear and just - you drink sorbents and lose weight. In fact, the coal detox diet, however, like any other slimming system, has its own nuances and pitfalls. How to lose weight with the help of tableted activated carbon so that in pursuit of slender hips, flat tummy and a thin waist to harm health?
There are several schemes for the use of the sorbent for an efficient complex weight loss. According to the first scheme, it is necessary to daily use 9 tablets of activated carbon, but not in one reception, but 3 tablets per hour before meals. According to the second scheme, every morning it is necessary to use an empty stomach of 1-2 coal tablets. The essence of the third scheme is as follows: the dosage of the sorbent is calculated individually depending on the initial weight in the proportion of 1:10 (for every 10 kg of weight accounts for 1 coal tablet). The daily rate of the sorbent should be used in the morning for half an hour before the first meal. Tip: Immediately before taking coal, grind in powder and write down with a sufficient amount of clean non-carbonated water.
- the duration of application of tableted activated carbon should not exceed two weeks;
- try to stick with fractional nutrition - eat often (approximately every three or four hours), but in small portions;
- it is desirable that the last meal is not later than 19:00 (the interval between dinner and the departure to sleep should be at least three hours);
- at the end of the intake of activated carbon, be sure to offer a full course of vitamin and mineral additives;
- observe the drinking regime (daily rate of fluid intake - at least one and a half to two liters are included in the menu of drinking herbal teas of chamomile, thyme, lemon balm, rosehip compote, unsweetened green tea);
- to achieve maximum results necessarily combine a balanced diet with exercise.
Of course, activated charcoal - perfect assistant for weight loss, but still not a panacea. Be sure to align the reception of the sorbent with a balanced diet and exercise - and soon you will become the owner of a chic slim figure.
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oh. Do not know. I do not believe in all this, it seems to me better to take once for themselves and engage in sports, at least at home, books for motivation to read, by the way - and exercise
In addition to exercise and sports, it is also important to review the food. For weight loss is even more important. When I lost weight, my way, my nutritionist advised to take Thioctacide BV, it accelerates the conversion of carbohydrates into energy, and feelings of the head did not feel at all, the portions were very small and therefore had quite a wardrobe change quickly.
It's all nonsense. There is no need to stuff all in a row for the sake of losing weight. Correctly say just the right diet will help. I advise you to read about it nutritionist Kovalkova-all very accessible and understandable. Thanks to him, took off 15 kg, and it is certainly not enough. Most importantly, do not starve yourself and exercise are not exhausting, I even ate sweets, they were mostly protein bars Turboslim (by the way is now being played out on a whole basket of TNT, you can try your luck))
And the function of activated carbon to cleanse the body of toxins holds? It is true, I thought?
Julia, probably yes. But I personally it has never used, I'm more Enterosgel in this regard like. To cleanse the toxins enterosorbent more suitable. But of course I'm losing weight through a balanced diet and sports, as well as the purification already goes addition.
I also want to lose weight, summer is coming soon, and do not really want to go with the sides ((It is necessary to begin to move to the PP!
Angela, I can advise to first carry out a purgation, easier weight loss goes, it is checked! Usually buy our Russian Lavacolla, it is the efficiency does not differ from their foreign counterparts and even better to taste.