Ginger is able to give an exquisite taste to any dish. He also has medicinal properties and helps to fight overweight. Daily ginger consumption in small quantities contributes to effective weight loss.
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Ginger accelerates metabolism, which contributes to good food digestibility. It also increases immunity, removes toxins and dulls the feeling of hunger. Due to the normalization of metabolic processes, the effect of the diet lasts long, and the risk of returning lost kilograms is almost excluded. The intake of ginger is contraindicated in allergies, inflammation of the gastrointestinal tract, elevated body temperature and bile sickness. If you have problems with pressure or heart work, you will definitely consult your doctor before consuming ginger.
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The ginger diet does not require strictly compliance with the power mode, but it is necessary to minimize the consumption of sweet, smoked, salted and fatty products. Your daily daily diet should be no more than 1,800 kilocalorius. Experts agreed that the ginger diet should last two months - no more and no less.
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You can use ginger as an invigorating drink or tea. You can also cook the dish and add ginger there. In its pure form, the plant is not recommended, since it spoils the dental enamel. In all recipes, use only fresh purified root. To make tea, clean the ginger and soda it to the grater. There should be two tablespoons. Fill them with a liter of boiling water and give it an hour. Drink ready. It is allowed to add a piece of lemon and a little honey.
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The first portion of ginger drink on an empty stomach in the morning. Then drink tea for half an hour before meals and an hour after. A little more drink before bedtime. You can also replace them with any of meals (if you eat about five times a day in small portions). During the day you need to use a liter of tea. Do not drink tea with ginger too fast - do small throats, enjoying the wonderful taste of the invigorating drink.
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Many are heard about ginger tea with garlic. You can also cook it. You will need a teaspoon of crushed ginger and one cloth of crushed garlic. The resulting ingredients place in the thermos and pour a liter of boiling water. When the decoction is enjoyed, strain it. He will also well affect the condition of the body and help break the feeling of hunger.
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In order not to be content with one tea and diversify your food, prepare a special cocktail. You will need a tablespoon of ginger, two hundred kefir grams, a teaspoon of a ground cinnamon and one pinch of red ground pepper. Stit the ginger on the grater and mix well all the ingredients. If you have a blender, you can use it. A cooked drink will source a sharp smell, but do not be afraid of ahead of time. The cocktail is not contracted of the taste - kefir softens the sharpness of the ingredients, and the cinnamon exudes a pleasant fragrance. Consume the drink only freshly prepared.
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For weight loss, regularly arrange the days of unloading. You can prepare a ginger salad. You will need the ingredients in the following proportions: 30% crude carrots, 10% celery powder, two tablespoons of vegetable oil, 20% baked beet, 20% lemon, 10% ginger and 10% orange zest. Mix all components and add vegetable oil. Salad ready.
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Try candied ginger. You can have it just like that (how dried fruits eat) or add to desserts. The delicacy is an excellent alternative to zucatam, which are often put in desserts. The shelf life of the impacked ginger lasts three months.
Slimming with ginger proceeds smoothly - you will not see too fast results. The effect will be noticeable in one or two months. But the advantage of this diet is that it does not harm health and normalizes metabolic processes.
Ginger really has fat burning properties, just removes subcutaneous fat. But against visceral does not work, so I still for taking supplements. Like Evalarov Lipotropic factor, especially the price he is more profitable for analogues. So I advise everyone losing weight. But in any case, follow the nutrition.
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Ginger really has fat burning properties, just removes subcutaneous fat. But against visceral does not work, so I still for taking supplements. Like Evalarov Lipotropic factor, especially the price he is more profitable for analogues. So I advise everyone losing weight. But in any case, follow the nutrition.