Excessive completeness may cause many diseases. Children with such a problem accounted for not easy. They are hard to run, jump, ride the stairs up. Problems of the cardiovascular system, shortness of breath appear. The child can become closed and low-consumable. Peers often tease such children. And instead of observing diets, the children on the contrary are starting to eat their stress. In such a situation, parents should come to their child.
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Obesity is primary and secondary. Primary - when your favorite child is overproed. Or a child moves little, a lot of sifted with a TV or computer. Secondary is a consequence of diseases of the nervous system, heredity, diseases of the internal organs. Parents are direct culprits of the completeness of children. So that the child dropped the weight, it is necessary to feed it correctly. For the selection of proper nutrition, contact your dietist doctor. After all diet so many. What exactly your child fit, the doctor knows best. Approximate menu you can download here - Diets for children.
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You should not sit on a diet only a child, parents also need to go to proper nutrition. If limited to the calorie food, then not only the bloodshoon, and my mother with dad. There will be no many temptations in the refrigerator - it's easier to lose weight.
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Power should be diverse. Exclude fatty, flour products from the menu, replace all fats with creamy oil. Consume fruit, vegetables more more. Lenten meat and fish required to give no more than 1 time a day, lactic acid products (kefir, cottage cheese, prokobvash) - every day.
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We often go to joint walking, hiking in nature. Perfect for loss of extra kilograms of jogging, joint moving games, bike trips. It is necessary to live actively, there is a lot of fresh air, less ride in transport, more walking. Write down the child into any sports section or school of dancing, swimming pool. The more loads, the better.
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It should not be thought that the problems of unnecessary kilograms lie only in food, there is also an important aspect - psychological. Because of the completeness of the child is teased in kindergarten or school, in the yard. Often, with this misfortune, children cannot cope with themselves. Well, if with parents trust, all conflicts are pronounced. You decide together how to do in such matters. And when your child closes, then without psychologists do not do. Otherwise there may be bad consequences. Do not delay the hike to a specialist.
Only on your personal example you teach children how to live correctly. If you have a paw in your family, silence will not be quarrels and reproaches, then the child can cope with any problem, even with obesity. And from this ailment very hard to get rid of, it is necessary to change the quality of life for the better.
Diets for children.
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