How to lose weight fast and easy

Be beautiful in the modern world - is one of the basic postulates. A beauty comes close with a slender figure. If you are relaxed and have not noticed, they stopped to get into a favorite dress, and in front of a wedding, holiday or special celebration - it is nothing to do but to start an emergency procedure to lose weight quickly and easily. In this case, follow the main rule - write down everything they ate during the day, with calorie foods. Optimal diet - consume 500 to 1000 calories a day, depending on how you stretched your stomach and how hard you will transfer restrictions.

Starvation has been ranked among the methods to lose weight quickly. And here is how it will be easy - this is the second question. If this day you work or for a weekend going to do household chores - you know that irritability, headache, and weakness are guaranteed. The best thing for you - rest, cleansing enemas and lots of water or herbal tea. More than 2-3 days without the supervision of specialists can not starve. And the way out of starvation (fresh juices, light porridge without salt, cooked vegetables) should last for as many days as you do not eat.

Experts in sports nutrition advice - to a minimum, limit the use of fat. 25 g fat per day (tablespoon olive or vegetable oil) - is your rate per day. In this case, no pork, sausage, mayonnaise, muffins - all that stimulates the formation of fat. For a long time doctors do not recommend to sit on such a diet, but a few weeks will not have devastating effects on the body.

Minimize the use of zero sweet complex carbohydrates (baking, candy, sugar, pasta). Eat simple carbohydrates - rice, oatmeal, vegetables, beans, but with the calorie meals.

Intensive hour exercise in weight loss period should be increased to 5-6 per week. Should be engaged at an elevated pulse (220 minus your age and multiply by 0.8). And drink as much water as possible (no less than 2.5 liters per day).

All these methods have one side effect - due to the fact that first of all takes fluid from the body, the lost weight back again. The best way to control this process - weighed every morning, and did not converge at the waist skirt, and you can adjust your diet for the day will not be an unpleasant surprise for you.

Comments leave a comment

slimming 01.04.2018 at 23:39

Really easy ways to lose weight

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Shura 05/06/2018 at 8:34

The methods can and lungs, but some painful. I am well on the thin Kovalkova system. And even no infringements have not experienced. And it is very important to find their motivation. Now, for example, competition for the TNT-held among stroynyashek played voucher to the Seychelles, for this just want to lose weight and lazy obviously will not))

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