How can you lose weight fast

In this article we will deal with where overweight is taken and how to get rid of it without hard diets quickly.

1

How can you lose weight fast - meals

The principle of losing weight is simple - you get less calories than spend, and then to ensure vital activity, the body spends its own resources.

Together with food, we consume fats, proteins and carbohydrates. First of all, carbohydrates are converted into energy, and those that have not turned, remain on the waist and buttocks.

Carbohydrates are divided into quick and slow:

• Slow - digested slowly, and on their assimilation the body also spends energy. It is contained in the croups, vegetables, fruits.
• Fast - these are sweets, drinks and all the most delicious and harmful. Deals quickly - the eaten cupcake instantly turns into carbohydrates, and if you did not have time to spend them - everything is in the same places.

Fats are partially spent on energy and absorbed by the body. Surplus is postponed about the reserve.

Protein can not be postponed in fat. Contained mainly in animal products - meat, bird, eggs, milk, cottage cheese, etc. If the overabundance of carbohydrates and fats clearly leads to, then such a phenomenon as "oversupply of protein" is unlikely, since the full protein is rather lacking in the modern diet.

2

Water to lose weight quickly

The required amount is 2-2.5 liters per day (approximately 40 g per 1 kg of weight). It speeds up the metabolism, cleans the body and displays toxins. A glass of water after awakening will help you wake up not only to you, but also the body, and run exchange processes. More about how to drink water correctly, read here.

3

Exercise to lose weight quickly

Energy is spent on any process by the body - for breathing, heartbeat, brain activity. Not used energy, as we have already found out - it is fat. Any physical exertion will help get rid of excess weight. This is not necessarily a sport, although, in combination with him you will get the best results. You can simply add more loads - walk on foot, instead of using the transport, do not use the elevator, start cleaning at home once again, and even once go before bedtime. By the way, even standing we spend energies more than when sitting or lying.

4

As a conclusion, make up a plan for rapid slimming

• Unloading day - we use only water throughout the day.
• Subsequent days begin with a glass of water, drink 2-2.5 liters per day.
• We drink before or after eating at least 30 minutes.
• Fully excluding rapid carbohydrates from food.
• Slow carbohydrates we use in the morning.
• Enrich protein food diet.
• I do not eat 4 hours before sleep.
• For dinner, eat only protein food.
• We increase physical exertion.