The watermelonal alphabet is one of the most "delicious" and effective weight loss techniques, thanks to which only five days you can reset a few extra kilograms and get rid of the pair of three centimeters on the waist.
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August-September - an ideal time for a watermelon diet, when natural ripe fruits are rich in vitamins and minerals appear on sale, and not nitrates and all kinds of growth stimulants. Such a diet will help to find a feeling of ease and transformed in the shortest possible time - in 5 days the monodi is really reset 4-5 kilograms, depending on the initial weight. In addition, the presence of fiber and pectin in watermelon and has a beneficial effect on the work of the intestine, and also contributes to the soft detoxification of the body and reduce cholesterol levels.
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The essence of the diet is as follows: during the day it is necessary to eat a certain amount of watermelon (calculated it is very simple - for every 10 kg of weight accounts for 700-750 g of scarlet pulp) and 2-3 slice of dried rye bread. Of course, such a menu is not called or rich, neither balanced, but the sharp attacks of hunger during the diet you will not experience. The optimal duration of weight loss on watermelons is not more than 5 days. Now a few words about the drinking menu: During the watermelon diet, you will have to abandon coffee, sweet drinks, juices and alcohol in favor of pure non-carbonated water and unsweetened green or herbal tea from mint, melissa or daisies.
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The effectiveness of the watermelon diet directly depends on the quality of the eaten berries. How to determine the "right" watermelon? First, choose the fruit with a dense intact skin (watermelon should be without any scratches, cracks and cuts), a contrast pattern and a feed tail. After that, let's nothend with the palm of the visiting "Polosatika" - a qualitative watermelon "will answer" the ringing, slightly vibrating sound. Secondly, on the parish home, place a piece of watermelon pulp for 10-15 minutes into a glass with cold water, if the water remains transparent or a little bit of simple - it means that you are not mistaken in the choice of watermelon, if the water becomes pink - most likely that the chosen fruit is nitrate. As for the storage of watermelon, then before the outstanding fruit is placed in the refrigerator, be sure to wrap its layer of food stretch film.
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So that lost during the watermelon diet are extra kilograms do not return with interest, in the future (at least 7-10 days) adhere to fractional balanced nutrition - eat in small portions, but often. Gradually include protein and carbohydrate products in the menu - a variety of milk grinding cereals, lean meat grade (veal, beef) and fish (cod, pike perch, pike), white turkey meat, fermented milk food, vegetables and seasonal greens, as well as nuts, seeds , avocado and olive oil - they are sources of "right" and useful unsaturated fats. Such meals after the diet will help not only "fix" the result achieved, but also to reset a couple more kilograms.
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Like each weight loss technique, the watermelon diet has a number of contraindications: urolithiasis, diabetes mellitus, pancreas and gastrointestinal diseases, prostate adenoma, pregnancy and lactation. That is why, before "sitting" to such a diet, be sure to consult with the doctor's doctor.
Take care - and soon the scales will definitely show the desired figure, and the mirror is the perfect figure!
Share advice:"Is it possible to lose weight on the watermelon"
I do not respect the mono diet. They break off and then you pick up even more. I eventually managed to lose weight only on proper and balanced nutrition. Although, of course, there was still a day of the day-night. Due to this, no harm to health and psyche 6 kg lost, so the benefits are clearly obvious)
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I do not respect the mono diet. They break off and then you pick up even more. I eventually managed to lose weight only on proper and balanced nutrition. Although, of course, there was still a day of the day-night. Due to this, no harm to health and psyche 6 kg lost, so the benefits are clearly obvious)