6 rules of fast and healthy weight loss

Modern lifestyle often leads to health problems and appearance. An amazing variety of harmful high-calorie and delicious products lead to obesity. The high cost of work and lack of sleep take force to care for their physical condition. Therefore, if you realized excess weight problems, fast fatigue and deterioration in the skin, start compliance with the rules for quick and healthy weight loss.

1

The first rule of fast and healthy weight loss - physical classes and training

It is difficult to overestimate the role of sports in the life of any person. Physical education is very useful and necessary for health. The correct physical exertion burn calories, reduce weight, strengthen the muscles, pull the relief of the body, improve the metabolism and blood circulation. Start walking into the gym. In almost every district of large and small cities, many sports complexes opened. They have a lot of advantages. Huge number of simulators, running tracks, group classes dancing for every taste, yoga, step, etc.

On the first classes with simulators, it is recommended to walk with a coach that will help you determine the loads that do not harm your health. And also the coach will tell what simulators affect certain muscle groups. Will make you a sequence of using simulators for an effective result.

You can swim in the pool after workout. This is one of the few ways when all your body muscles work. Basically, in sports complexes, where there is a gym, and the pool, there are saunas. A visit to the sauna in reasonable quantities also improves blood circulation, normalizes the metabolism and promotes weight loss.

2

Useful food for quick and healthy weight loss

The prerequisite for fast and healthy weight loss is the right nutrition. This rule basically includes useful, healthy food. Products that eat people give energy and essential substances for life. In order to lose weight will have to abandon:

• fried food;
• products stuffed with preservatives, unpretentious flavors, dyes and GMOs;
• flour products - bread, cakes, cookies, pizza;
• confectionery - candies, marshmallows, chocolate, grazing, etc.

List of products that are useful for health contributing:

• cereals - oatmeal, pearl, buckwheat, brown rice;
• lean boiled meat - turkey, game, chicken breast, beef;
• all kinds of vegetables;
• fruits, mainly apples, grapefruits, lemons, oranges;
• mushrooms;
• dairy products - kefir 0.1%, low-fat cottage cheese, natural yogurt, some varieties of cheeses;
• fish, all kinds of white meat;
• seafood - squid, octopus, caviar;
• eggs;
• sweets - honey, dried fruits, berries, nuts, dark chocolate;
• olive oil;
• spices.

3

Observe balanced nutrition for quick and healthy weight loss

Food Receive Schedule, Food Portions Size and Balanced Power will lead you to the maximum result. If you are engaged in sports and you have good physical exertion, but you like to eat a lot, you will not lose weight quickly. Our body adjusts to those conditions that we provide him. Change the habit to eat a large number of food. The stomach of man is stretched and highlights a large amount of gastric juice when it gets a huge portion of food, while incompatible for digestion and absorption. Your task is to plan food 5 times a day, in small portions. This will allow you not to experience an acute feeling of hunger, at the same time burning excess fatty deposits.

An example of a balanced diet for the day:

• For breakfast, it is preferable to eat a portion of porridge on your taste, with fruit. Sandwiches with caviar, any drink at your request - fresh juice, green or herbal tea, can be coffee. All without sugar.
• The next meal in two hours. It can be low-fat cottage cheese with oranges, a very tasty and useful version of the snack.
• At lunch 150 g boiled meat, side dish, vegetable salad, you can nuts.
• Three hours after lunch, it's nice to afford tea with honey or dried fruits.
• Dinner successfully will fit the barbell rice with vegetables or vegetables for a couple. Portion of boiled fish. Preferably sweet fruits on the last meal do not eat. So faster will come off unnecessary kg.
• There are a lot of dishes options. Products, high content of vitamins and trace elements, is also sufficient. Experiment. You will discover the world of delicious and very useful dishes.
• The main thing is to draw up your menu for the day, take into account the compatibility of products. For example: Calcium and iron are not absorbed while digesting food.

4

Drink a lot of water quick and healthy weight loss

Water displays all harmful substances from the body. Getting rid of toxins and slags, from excess fat occurs much faster if a person drinks at least 2 liters of pure water per day. Consumption of the right amount of water contributes to weight loss, purification of the entire organism, elasticity and skin elasticity. Do not ignore this rule.

It is worth knowing that it takes no less than half an hour before meals and 2 hours after. It is important to comply with the fact that when the food falls in the stomach, the acid is released for its processing, and water dilutes this acid. This is very bad. Because this diluted acid is poorly digesting food, and poorly digested food enters the intestine. Now she is delayed there and begins to rot. A duodenal ulcer, cancer and other diseases can develop from such a violation.

During sports, you always have a bottle of water with you. When you move, during training, lose a lot of fluid, it must be restored.

5

Create regularround home loads

It is no secret that when we do in the morning charging, good health and vigor is significantly added. Do in the morning charging. If you want to lose weight quickly and without harm to health - do not be lazy in front of breakfast a little to warm up. You use with benefit while you are at home. Additional load will help to achieve the desired result faster. Another good opportunity to lose weight is easier and faster is cleaning at home. While you manually wash the floor, you wipe the dust everywhere, my mirror and windows, your body is thin. Try to yourself, the cleanliness of the house has not hurt anyone.

6

Healthy sleep fast and healthy weight loss

Modern rhythm of life is very cold. We have to have a lot of time. The consequence of the lack of sleep is the exhausted condition of the body, the absence of energy, laziness, indifference and poor stress resistance. A person in such a state is not easy to comply with all the above rules. Therefore, do not save on a dream. You will have a lot of time to do if you sleep well. Sleep restores the strength spent per day. Human resources are very high, but also have their own stock. In order to work fruitfully, to play sports, do other things - you must be saturated.

Compliance with these simple and effective rules will lead you to the desired result. Your life will change for the better in all aspects of life. You will find a beautiful tightened body, a healthy strong body and a great mood from ease and self-confidence! Love yourself, take care of your body. Your body is the only tool in life.