Most women adore sweets. Many of this consider their peculiarity, but in fact the love of sweet - the harmful habit, which the doctors equates to drug addiction.
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Why is it difficult to refuse sweet? This is due to the peculiarities in the work of the body. When glucose admission to the blood of adrenal cortex is produced by insulin to split sugar. Accordingly, after that, an insulin deficiency appears in the body, which can be replenished, which can be revealed by candy or chocolate. A closed circle is formed, forcing women to become hostages of their habit.
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Refusal of sweet is a rather complex test. At first will always want to eat. And not only candy, but also flour products. Baking, like sugar, contains simple carbohydrates that are quickly recycled. That is, in order to get rid of addiction, it is necessary to replace simple carbohydrates complex.
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It is worth replacing ordinary pasta products from solid wheat varieties. Sweets - dried fruits and baked apples. Breakfast is one of the most important meals, it saturates the body of the energy. Therefore, in the morning, it is desirable to eat products for digesting a lot of energy. This is cottage cheese, dried fruits and oatmeal.
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All day, it is desirable every 3 hours. Such nutrition will save the blood sugar level constant. Due to the lack of drops of glucose concentration, there will be no feelings of hunger and desire to eat cake or candy. If you hold out about 3 weeks without sweets, then after that, the craving for pastry products weakens. In no case cannot be replaced with sugar aspartame and other substitutes. These substances are no less harmful to the body. At the same time, the sweet will still want to want, since the sugar substitutes in structure are completely different from glucose.
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In order not to succumb to the temptation to enjoy goodies, it is worth warning relatives and acquaintances that you do not eat sweet. All sweets from the house and from work you need to throw away or give employees. Thus, the complete absence of chocolate and sweets will easily hold out for three weeks.
In some cases, excessive thrust for sweets may indicate violations in the work of the thyroid gland. When violating hormonal background, I often want to pamper yourself delicious. If you can't live in a day without sweet, you should consult a doctor. Permanent thirst and dry skin may indicate diabetes mellitus.
It is also important to understand what caused a craving for sweet .... Very often is a sign of diabetes. I so happened .... I always wanted insanely sweetly. Now, when I became an olive to take and he was considered to be traveled. So to check for diabetes, that is the most important thing, if you can't live without sweet ....
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It is also important to understand what caused a craving for sweet .... Very often is a sign of diabetes. I so happened .... I always wanted insanely sweetly. Now, when I became an olive to take and he was considered to be traveled. So to check for diabetes, that is the most important thing, if you can't live without sweet ....