Almost 1 \\ 4 of the world's population suffers from insomnia. Solve the problem without drug intervention will help preserved recipes of traditional medicine.
1
Before beding, drink a glass of milk with a teaspoon of natural honey.
2
Five-minute decoction from apple peel can help.
3
Replace evening black tea for tea with lemon taste and aroma of Melissa. Up to 2 ppm Herbs insist about 20 minutes in 200 g of boiling water. Tea is contraindicated in hypotonics.
4
Grind 200 g pumpkin pulp. Pour the water liter and cook for 5 minutes. After 20 minutes of settling, strain and drink before bedtime. Sweet lovers can add honey.
5
Contribute to restoring sleep cleaned fruits of horse chestnut. Just fill each of the three wrapping bags with twenty chestnuts. Spread the bags in the legs, the center and the head of the bed.
6
Mix 1 tsp. Royal milk with 30-50 g honey. Take the composition in the morning and evening.
7
Mint tincture is promoted strong sleep. Drink it 3 times a day from 15 to 30 drops.
8
With insomnia, drink an hour before meals for 70 ml of half-hour infusion 1 tbsp. Chamomile flowers in a glass of boiling water.
9
Favorite sleep strong decoction of souls for washing the head.
10
A good sleeping bag is observed after taking a bath. Take 0.5 kg of the inflorescences of the linden heart-shaped and pour them 2 liters of boiling water. Leave the infusion for 15 minutes, and then strain. In a water bath with a temperature of 37 ° C, pour the linden infusion. Course treatment - up to 12 baths for 20 minutes.
Folk remedies for the fight against insomnia are diverse. In order not to bring the case before treatment, live in harmony with you and the outside world.
Share advice:"How to defeat insomnia folk remedies"
From my own experience I can say that if you combine folk remedies and modern, the effect will be much better. For example, I perfectly cope with insomnia helped warm milk with honey before bedtime, every day glycine forte and during the day a couple of chamomile tea mug. Sleep very quickly returned to a normal rut, now there is no problem)
I, too, chamomile tea helps very well) But in the period of Klimaks, this, alas, it was not enough .. there were no folk lights helped, I had to go to the doctor. Prescribed to drink the ice formula of menopause. But after the course managed to normalize sleep, because The symptoms of Klimaks are gone
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From my own experience I can say that if you combine folk remedies and modern, the effect will be much better. For example, I perfectly cope with insomnia helped warm milk with honey before bedtime, every day glycine forte and during the day a couple of chamomile tea mug. Sleep very quickly returned to a normal rut, now there is no problem)
I, too, chamomile tea helps very well) But in the period of Klimaks, this, alas, it was not enough .. there were no folk lights helped, I had to go to the doctor. Prescribed to drink the ice formula of menopause. But after the course managed to normalize sleep, because The symptoms of Klimaks are gone