What is given to us by nature should be preserved and preserved. But this is the arranged man that from year to year the skin of the face gradually aging. To stop this process and maintain the skin, you need to take vitamins. There are special vitamins complexes that will help feel better and improve skin condition.
Vitamins for skin
It is known that the body of each person suffers from a lack of one or another vitamin or trace element. If something is missing, it is reflected in the state of hair, nails and skin of the face.
What vitamins will help improve skin condition:
- Vitamin A or Retinol - it updates the cells of our skin, helps to improve its condition, relieve from rashes, will strengthen the skin, make it smoother and elastic.
- Vitamin C or ascorbic acid - this vitamin is simply indispensable for the normal operation of the entire body, because it is responsible for strong immunity, will help in the fight against ultraviolet, helps to work out its own collagen.
- Vitamin B is pantothenic acid, has a comprehensive effect on the human body as a whole, improves the condition of the skin, helps speeding the exchange processes, stimulates the production of new cells and most importantly, protects them from premature aging.
- Biotin or vitamin N - will retain the skin youth and will help make it smoother, moistened.
- Tocopherol or vitamin E - this vitamin is responsible for the youth of our skin, it retains a fat layer and protects cells from premature aging. Also, Vitamin E will help to get rid of toxins, which as a sponge, absorbs our skin. It can be said that the best vitamin to preserve the skin of the skin is Vitamin E.
Vitamins for youth skin of the face. Where are there?
One knowledge is not enough, you need to be able to choose vitamins correctly. It is known that all the necessary vitamins and minerals are obtained in two ways:
- With food, feeding correctly and balanced.
- Taking synthetic vitamins (capsules, tablets or dragee).
If in the second case everything is clear, it is enough to buy a balanced complex of vitamins and take according to the instructions, in the first case not everyone knows what products are containing those or other trace elements and vitamins.
- So, most of all vitamina and you will find in the products that begin with the letter "C": this is cheese, sour cream, butter and cream. And also look for this vitamin in fatty fish and eggs.
- Many vitamin C will be in citrus, red and black currant, sweet Bulgarian pepper and fresh greenery.
- Vitamin E is cereals and oils of plant origin. Most of all vitamin E in olive oil.
- Vitamin H is in the eggs, as well as by-products (this is a liver, heart and kidney).
Artificial vitamins for improving skin status This is also leaving for the skin: creams, tonic, balms and masks. For example, if you need to moisten dry skin, and at the same time smooth out small wrinkles, Vitamin A. Vitamin C (lotions and sprays) will be added to the mask (lotions and sprays) to moisten the skin, improve the complexion, remove redness. Suitable for sensitive skin.
Vitamin E has a little bit in every face cream, suitable for both inflamed and irritated skin and dry. Well removes redness, protects against the effects of adverse factors.
The best vitamins for skin
Vitamin complexes in the pharmacy are very much, so we offer not experimenting and familiarize yourself with the top 5 best preparations:
- Vitamins "Supradin" - are produced in different forms, the composition includes vitamins C, E, and group V. Take 1 tablet twice a day for a month. Radiation courses 2: in autumn and spring.
- Vitamins "Alphabet" include all the necessary components that will improve not only the condition of the skin, but also hair and nails. When receiving, pay attention to the color of the vitamins, for different times the day is different color.
- Complex "Beauty Vitruum" - very popular vitamins, they love to appoint their doctors to their patients. In the composition there are all the necessary vitamins and trace elements. Suitable for girls, and for women of mature age they produce another complex, it is called "Beauty Suite."
- Vitamins "complivit" - expensive but efficient. As part of a lot of useful components, including zinc, magnesium and folic acid.
- Vitamins "Laura", a very good complex, in the composition there is hyaluronic acid, vitamins C and E.
1
2006
I have a mandatory vitamin A and E I accept courses. But it is important to understand that this is not enough, still needed and collagen is assumed that I am doing (I choose the marine collagen from Evalar, it is in the most easily-friendly form). That's when all combining the skin of the face and the truth is touched and fresh becomes))
Vitamin A well affects the skin, the colleagues have long been wrinkles, and I do not have, the skin is smooth and elastic. I take a vitamin A in the form of retinol Palmitate - it is absorbed faster, we carry out 2 times a year by courses inside, the remnants use locally for cosmetic purposes - add to masks and cream.