Vitamins for immunity

Vitamins for immunity

Do you often have a cold and sick infectious diseases? Perhaps, your immune system is weakened and measures must be taken to the body's resistance to disease improved. Vitamins help Immunity rarely get sick and to cope with infections faster.

1
The immune system has no central body, so there is no specific vitamin, which can make the body resistant to diseases. That is why the frequent colds should take complexes that stimulate the production of protective cells, and antioxidants.

Vitamins for immunity

2
Essential Vitamins for immunity:

  • A - is responsible for the condition of the skin and muscles. Involved in protein synthesis and the "defensive" cells. With its lack person easily gets cold and suffers from skin diseases. Furthermore, retinol improves vision and promotes tissue regeneration.
  • E - a catalyst for the formation of immune cells. He did not produce, but accelerates the synthesis of proteins within cells. Its worth taking at frequent pains in the heart and muscle weakness. It is recommended to use women as it helps to strengthen the uterus and the restoration of the mucosa after surgery.
  • B - vitamin for healthy skin and thyroid. He is responsible for the excretion of disease-causing viruses and bacteria. Without riboflavin blood would become like a "dump" waste disease control. That is, it purifies the blood and skin. Due to a lack of this vitamin allergy appears. Body can not cope with the disposal of pathogenic organisms. Because of this, the cells become sensitive to any allergen. After chemotherapy and complex operations prescribed vitamin ampoules.
  • P - forms the flavonoids that protect the body against viruses. It inhibits the growth of tumors and displays the body of free radicals.
  • C - the most famous vitamin to enhance immunity. It speeds up the healing process and helps to improve resistance to disease. Recommended for frequent colds and viral infections.

3
Remember, it is better to take not tableted vitamins, but natural. Moreover, it is advisable to eat seasonal vegetables and fruits in food, since there are few benefit from import apples and bananas. Eat fruit as they are ripening in your area. It is these fruits that are most useful and rich in vitamins.

Vitamins for immunity

4
What to do in winter? If you often get sick, it makes sense to purchase a vitamin complex at the pharmacy. Now there are special drugs "Antistress", "for women", "for men". They in their composition contain grazing extracts that soothe or improve the work of the sexual system of men and women. Please note that with skin diseases it is recommended to undergo a course of treatment with vitamin A and V. If you have bad vision, take Retinol. If you are not ready to pay big money for tableted vitamins, buy inexpensive Aevit, "Hexavit", "Relit". They do not contain in their composition of trace elements and consist of the most basic vitamins that improve immunity.

Vitamins for immunity

5
If you have bad eyesight, eat carrots and blueberries, they are rich in retinol and beta-carotene, which contribute to cell regeneration. When tightening a cold, eat tangerines, onions and garlic, as well as sauerkraut. These products are rich in ascorbic acid.

Vitamins for immunity

Pint balanced and eat more fresh vegetables and fruits. Be healthy!

Comments leave a comment
Tatiana 10/25/2015 at 20:05

Interestingly, thanks!

To answer
Victoria 10/28/2016 at 0:31

The pediatrician advised us to use the spray of Moraornasal immuno to strengthen the child's immunity and protect it from cold and influenza viruses. He said, it contains peptides and no chemistry, therefore, this is the best safe strengthening of children's immunity.

To answer
Darya 06/07/2018 at 14:53

And I am in the immunity to carry into the curcumin from Evalar. I drink a month 1 in autumn and 1 in the spring. It has now become much less likely, so I advise)) but in general, of course, the hardening is the best way ... practicing sometimes, but most often to make myself just can't)

To answer
Zoya 05/15/2019 at 7:42.

my husband and I just take a tincture on the hawthorn ... Immunity is very cool strengthens ... And you couldn't choose with children for a long time, as a result, our choice fell on the immuno vitamos, the child just often sick before, but after taking these vitamins the situation was much improved True, we also began to charge with a child every morning, I think in the amount everything worked out)

To answer
Pauline 02/10/2020 at 0:48.

Alcohol tincture? Or is such a pharmacy for sale? In connection with this coronavirus about immunite, you think ...

To answer
Valeria 27/10/2020 at 0:36.

I never forget about immunity, Herpes had previously worried a lot, slightly walked all the lips of the "bloom" (((so I am vitamined all year round, plus punctured course of injections
Immunomax and, in principle, no longer bothers herpes for a long time. But I do not lose vigilance))

To answer

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