From the very beginning of pregnancy, in connection with the hormonal restructuring and physiological changes, the female organism expects a lot of pleasant changes and not very. One of these negative manifestations of the "interesting situation", with whom most women faced - constipation. This problem is very serious - it is fraught with chronic bowel diseases and is a danger due to the threat of baby's health. How to cope with constipation during pregnancy?
1
The fundamental intestinal maintenance factor in the desired tone is proper nutrition and drinking mode. Drink fluids up to 2.5 liters per day, give preference to the richest fiber (fresh fruits, vegetables), once a day, be sure to use the first dish. Meal must be fractional, small portions.
2
Start your day by drinking a glass of pure water, and end the use of any sour milk drink. Also before going to bed you can drink a glass of warm milk, with a teaspoon of honey.
3
Limit the use of salt. Refuse severe rapidly digestible carbohydrates (baking, sweets, carbonated drinks), refined products. Do not drink strong tea. Mucous soups, manna porridge, rice dishes, black currant, pear, blueberry, quince, legumes and nuts reduce intestinal performance - about these products with a tendency to constipate for short time you will have to forget.
4
The physical activity will contribute to an increase in intestinal peristals. Do not neglect hiking, which is advisable to make regular. Gymnastics for pregnant women has a favorable effect not only on the intestines and the uterus, but also on the whole body as a whole.
5
Kuraga and prunes are possessed by a good laxative action. It is possible to use them in the raw form and as a basis for opportun beams (100 g of dried fruits are poured with 500 ml of boiling water and insist for 10 hours. Take such an infusion on the floor of a glass 10-15 minutes before meals).
6
Honey mixed with olive oil in equal proportions will help to normalize the chair. Eat the tablespoon of this means in the morning and soon you will forget about the troubles associated with constipation.
7
Boiled beets with olive or sunflower oil perfectly cope with the difficulties of the act of defecation and sett the digestion. This rootpode has excellent taste and numerous useful properties, indispensable for pregnant women.
8
The emotional background plays an important role in the work of all organism systems. Try not to annoy, to be more restrained and remember that your psychological state can serve as a favorable factor in the emergence of constipation.
The most important thing in the fight against this delicate problem is not engaged in self-medication. In no case do not use any medicines without the permission of the doctor. Do not forget that you are responsible for the future health of your baby, so you agree with the doctor all your actions. Unprofessional tips or distorted information can harm the organism of the mother and child.
A nightmare problem ... She suffered. Especially in 3 Trevervester ... It was saved only by the composition of the norms and the grinding prunes with kefir. And oddly enough, it helped very healthily. Even now, when the baby is already half a year, if such problems arise, I immediately resort to these ways)
For 8 months of pregnancy ... The whole second trimester was very tormented constipation. The enemas did not want to do because I know that they only aggravate the situation, like many other laxatives, principle. Therefore, on the advice of a doctor, Fillax began to take, in order to teach the intestine to work independently. In addition, I also tried less than oily and fried ...
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2347
A nightmare problem ... She suffered. Especially in 3 Trevervester ... It was saved only by the composition of the norms and the grinding prunes with kefir. And oddly enough, it helped very healthily. Even now, when the baby is already half a year, if such problems arise, I immediately resort to these ways)
For 8 months of pregnancy ... The whole second trimester was very tormented constipation. The enemas did not want to do because I know that they only aggravate the situation, like many other laxatives, principle. Therefore, on the advice of a doctor, Fillax began to take, in order to teach the intestine to work independently. In addition, I also tried less than oily and fried ...