Seeding oil sesame is a value that is presented to us by nature. It favorably affects our nutrition, metabolism and overall health. Sesame oil (Sesam) is widely used in kitchens of a wide variety of countries, in cosmetology, used in many diseases, etc.
The composition of sesame oil
The structure of sesaming oil has a high nutritional value and a lot of useful properties. The composition of the oil is balanced substances that are necessary for the normal functioning of our body. These include:
- vitamins from E to C;
- polyunsaturated fatty acids;
- various - macro and - micro elements;
- complex "Omega-6" and "Omega-9";
- amino acids and more.
Recommendations for the use of sesame oil
Thanks to the properties that the sesamy oil has, it is used at different testimony:
- to bring the metabolism in a normal state;
- under skin diseases;
- constipation;
- headaches;
- used to give the body for dystrophy;
- with colds;
- oil is useful for the prevention of blood clots;
- when problems with stomach (colic, ulcers, gastritis, etc.);
- with inflammatory processes in the ears, lungs;
- it is used as a prophylactic remedy for osteoporosis;
- used to bring metabolism into normal state;
- sesame oil is useful for various heart disease;
- there are indications for use in problems with thyroid and pancreas.
Sesame oil in cooking
Culilages around the world have long been used by sesaming oil in the manufacture of their dishes.
In many world cuisines, this oil is often mixed with Chinese soy sauce, as well as honey. Such a kind of sauce gives piquancy to such dishes as pilaf, fryer, seafood. The combination of oil, sauce and honey is perfect for marinating meat, for refueling various salads, etc.
A drop of sesaming oil is able to change the taste perception of pancakes, soups, various cold and hot dishes, sides of croup, potato mashed potatoes, etc. In the food oil dripping 1 tsp. 2-3 times a day.
It is worth noting that such an oil is not suitable for frying.
Use of sesame oil in cosmetology
For skin and face
Sesam oil is an ideal tool for cleaning the skin and pores after a serious working day. It struggles with contaminants, extinct cells, as well as with other harmful substances.
Oil protects against the harmful effects of UV rays, helps to improve blood circulation, prevents age-related changes.
Sesam leather oil:
- Bath for hands. Heat the oil up to 35-40 degrees. Hold your hands in this bath at least 15 minutes. Let's wipe dry / b to the cloth.
- Used for massage.
Masks with sesam oil for face:
- Refreshing. We mix 1 tsp. Ginger powder, sugar powder, sesame oil. We apply a mixture on the face and leave for 10-15 minutes. We wash off.
- Night. We mix 1 tsp. Oils and 4 ampoules vitamins A and E. Light movements "drive" the mixture around the eyes and do not touch the whole night.
For hair
The oil revives dry and brittle hair, and also contributes to their healthy radiance.
Mask with Sesam Oil For Hair:
- Strengthening. Depending on the length of the hair, we take the required amount of oil and honey. We supplement the mixture with egg yolk. Lubricate your hair and eat them in a towel half an hour.
Treatment with sesame oil
We give some useful recipes with which you can get rid of some ailments:
- With a cold - up to 36-8 degrees heated oil in a water bath, then rub it into the chest area, dress the warmer and go to bed.
- In order to facilitate cough - sesame oil is allowed to take inside.
- From gastritis and constipation - in the morning on an empty stomach accept 1 tsp. Oils up to 3 times a day.
- From articular diseases and rheumatism - in patients with massaging movements we rub warm sesame oil.
- When the dentals rub it into the gum.
- With inflammation in the ears, we drip 1-2 drops.
- During dermatitis (externally) - in the same proportions mix the juices of natural grapes and aloe leaves, then add the same volume of sesaming oil.
Contraindications for sesame oil
Sesame oil, like any substance, has its own contraindications to use. Careful need to be those who suffer from:
- increased blood coagulation;
- has a tendency to the appearance of thrombov;
- there are individual intolerance to oil components.
Categorically contraindicated:
- people with varicose veins;
- use with aspirin and products in which there is oxalic acid.
Sesame oil obtained from seeds with a similar name is a storehouse of useful vitamins and other elements. But as with other substances, in everything you need to know the measure, and when using oil, it is desirable to consult with your doctor.
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