How to score body weight

The shortage of body weight, both in men and women, significantly worsens the work of the immune system, makes the body vulnerable to different kinds of diseases leads to premature death. Disorders of digestion, diabetes, problems with thyroid gland, cancer is not a complete list of diagnoses in externally healthy people with insufficient body weight. It is possible to increase meal techniques, but in order not to apply even more harm the body should eat healthy food and lead the right lifestyle.

1

How to gain body weight - increase portions

• To increase body weight, make a calorie surplus. That is, we use a greater calorie than burning per day.
• Portions increase gradually. On average, 400 kcal surplus will already lead to a slow but confident weight gain. If we want to accelerate the tempo of the set, then we use 700-1000 kcal more than spending per day.
• We introduce more protein products into the diet. We eat meat, fish, eggs, nuts, dairy products and legumes.
• We eat a lot and varied, but only a healthy food.
• Be sure to add such high-calorie products such as dried fruits, fatty meat, potatoes, cereals, vegetable oils, black chocolate, etc.
• Do not refuse vegetables, but we use them not too much.
• Eat frequently.
• Do not drink before meals.
• Instead of water, we use milk when it is possible.

2

How to dial body weight - sport

• In order for a set of body weight by increasing the muscle mass, and not adipose tissue, we begin to engage in power training.
• Gradually reduce the number of approaches and repetitions, but we work with high weights.
• Do not forget about cardiovasculations, but we do not get drunk, because they burn a lot of calories, and we do not need it. Also not neglect Cardio, because such classes contribute to an increase in appetite, and also positively affect the health of the entire body.
• Never engage in a sport on an empty stomach!
• Always quench the hunger with good protein and carbohydrates after training, otherwise it will not bring benefits.

3

How to dial body weight - Caloric drink

• We drink fresh juices in the morning.
• During the day I drink at least a couple of milk mugs.
• We prepare dairy cocktails and enjoy a delicious, drinking drink.
• We use protein cocktails. They will help supply the body with a protein and the necessary calorie number,

4

How to gain weight body - We carry out the results of the results

• We write down all the eaten by us per day.
• Watch over weight using weights and count calories.
• Correct the errors if they are, or we observe progress and we get motivation.

Performing a few simple rules, changing the diet, sports classes will certainly lead to a positive and desired result. The main thing is not to lose the motivation and continue to move forward. A healthy approach to the mass set will improve the overall condition of the body, normalizes metabolism, increase immunity and stress resistance. Always think about the result and stay healthy!