Not all girls periodically sit on various diets and go to fitness clubs in order to get rid of excess weight. There is also such a category of girls who would not hurt to get a pair of a three kilograms. Make it happens not just, but there are proven methods that will help miniature hards to raise the desired forms.
How to gain weight by a girl - sign up for the reception to the endocrinologist
The fact is that the reason for excessive hood can be caused by a hormonal failure, which, in addition to unhealthy thin, can cause great harm to the body of a woman. If you suspect that weight loss can be associated with a hormonal failure, please contact an endocrinologist for help. With the help of hormonal drugs, it will help you bring your endocrine system in order, and therefore problems with insufficient weight will disappear by themselves.
How to gain weight by a girl - watch your food
It is absolutely everyone, and not just to those who want to recover or lose weight. Our body should receive all the necessary vitamins and trace elements for healthy functioning. Unfortunately, our habitual food is far from ideal, but if you want to be healthy and have a beautiful body, then you should listen to the following advice:
- Eat every 4 hours. Such nutrition guarantees you vigor throughout the day and the right work of the gastrointestinal tract.
- Eat a sufficient amount of water. Each kilogram of body weight should account for 30 ml of liquid.
- Include fresh vegetables and fruits in your diet. It is considered correct that on the day a person should eat two fruits and two vegetables.
- Include products with a large content of energy value in your diet. It can be eggs, meat, potatoes, sour cream, cheese, cottage cheese and butter.
- Do not forget about complex carbohydrates and try to combine them with proteins of fats.
- Try to use products with a high fat content, such as greasy cottage cheese or fatty meat.
- Do not go to sleep on an empty stomach. The last reception of food must be an hour before the alleged sleep.
How to gain weight to a girl - sign up for a gym
Only regular sports and moderate power loads will help you get rid of any imperfections of your body and give it the desired form. Combined with proper nutrition, sport gives the maximum result, regardless of whether you want to lose weight or recover. The main meaning of training is an increase in muscle mass in the right places. Therefore, if you always wanted to have beautiful legs and elastic buttocks, then welcome to the gym!
Take protein cocktails to gain weight
Even if you do not engage in the power loads and are generally far from sports, sports nutrition will help you to score the required amount of calories. Protein cocktails are quite calories and are well coped with the function of an additional energy source.
Divide a cocktail in bold milk with the addition of favorite fruits and enjoy the benefit and taste of this pleasant drink.
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It is important to understand what you want - useless fat or a beautiful embossed body ... I have made a choice in favor of the second. As a result, everything suits everything, the muscles grow well-due to food with a small surplus, training and sports additives (I only have caffeine for endurance and protein cocktail so that the muscles do not destroy). Kg 5 has already added ... and it looks aesthetic, no fat))