In some cases, each of us sooner or later have to take antibiotics. All have heard about the side effects, but their ability to stop the progressive acute illness saved the lives of many people. Fit to receive antibiotics to the mind, to do so only in justified cases with a doctor's prescription. One of the major side effects of antibiotics is their indiscriminate. So, apart from the "bad" bacteria are killed and the "good" that inhabit our intestines and are responsible for many processes of the body and health. Therefore, after a course of medication should take care of their recovery.
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Why is it important? Imbalance in the human microflora may lead to metabolic disorders, weaken the general condition of the body and cause countless troubles, among which are the following:
The weakening of the immune function;
Hormonal imbalance;
Skin rashes, eczema;
Antibiotic-associated diarrhea;
Insomnia and other emotional disorders.
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For recovery, you need the original to create favorable conditions to eliminate bad habits and irritate the stomach spicy food with a lot of chemical additives. It is very useful to eat soups and broths it, cooked on the bones. Not in vain for colds even our grandmothers we tried to drink fresh chicken broth. It contains a large amount of glutamine. A useful property of his intestines on scientifically proven. Glutamine is actively involved in the reconstruction of epithelial cells in the intestine. And that means - generally improves its performance. To prepare the broth efficiency is better to use poultry or meat from reliable suppliers.
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Eat fermented products. Equal milk products, homemade sauer cabbage and cucumbers, serum and cheese are products that contain a large number of useful enzymes. Lactobacilli and other useful enzymes not only allow you to restore the microflora in the intestine, but also to protect it in the future. A large number of enzymes are also contained in cod liver, tea and dairy mushroom.
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Currently, there are many food additives that contain probiotics, prebiotics and lactobacillia in pure form. They are created in a form convenient for admission and in a pharmacy can be found dozens of items. Examine the label, ideally there must be the names of the strains and how many of them are survivors at the time of the expiration date. The best number of living bacteria is 10 in the 8th degree. It is such a content that it helps to get some parts of them to the intestines, as they usually dissolve in gastric acid. The most popular among pharmacy preparations:
Acipol;
Bifiform;
Bifidumbacterin;
Rioflora;
Narine;
Linex;
Hilak Forte;
Bifiform and others.
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During the recovery period, try to limit the use of products containing treated sugar and starch. After all, they are the main nutritional for "bad" bacteria. Completely eliminate sugar substitutes, artificial dyes and preservatives. But the "good" bacteria feed on healthy vegetable food. Therefore, eat salads from fresh vegetables and fruits.
Take care of the intestinal health and microflora state always. And then the reception of antibiotics will not apply such a big blow to the body. After taking medications, always conduct a recovery course within 2-3 weeks.
Share advice:"How to restore the microflora after antibiotics"
Sometimes the adoption of antibiotics is simply inevitable, it is only a pity that they poorly affect the intestinal microflora. For recovery I take liquid coal. This is a natural sorbent that removes harmful substances and restores the gastrointestinal tract.
Personally, I took the microflora to restore the decoction of the Seine and the composition of the norm + kefirchiks, of course, as often as possible. Now, pah pah, there are no problems with a chair, nor with the intestine as a whole pain disappeared and ease appeared ... So if anyone has such problems-I advise you to try such means.
According to the experience I can advise the multiflora from Evalar. This is bifido and lactobacillia, prebiotic. All of them are resistant to acidic stomach environment, so things are exactly standing. I dug a pair of courses and now everything works perfectly, as if antibiotics and was not in my life.
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2799
thank you for the article.
Sometimes the adoption of antibiotics is simply inevitable, it is only a pity that they poorly affect the intestinal microflora. For recovery I take liquid coal. This is a natural sorbent that removes harmful substances and restores the gastrointestinal tract.
Personally, I took the microflora to restore the decoction of the Seine and the composition of the norm + kefirchiks, of course, as often as possible. Now, pah pah, there are no problems with a chair, nor with the intestine as a whole pain disappeared and ease appeared ... So if anyone has such problems-I advise you to try such means.
According to the experience I can advise the multiflora from Evalar. This is bifido and lactobacillia, prebiotic. All of them are resistant to acidic stomach environment, so things are exactly standing. I dug a pair of courses and now everything works perfectly, as if antibiotics and was not in my life.