Hydrogen, carbon dioxide, methane, hydrogen sulfide and other gases in the volume close 200 ml are necessary to maintain tone and intestinal peristals. About 15 gases per day is the norm for an adult. Meteorism - accumulation of gases in the intestines - manifests itself either in the bloating of the abdomen, when the gases are not departed or in frequent gas. Consider the reasons for the meteorism and methods of its treatment.
Low digestibility of food - the cause of an alimentary meteorism
Raw vegetables and fruits, dairy products, sweets are poorly digested by the body. Help them split intestinal bacteria, increasing gas formation. To eliminate the causes of alimentary (food) meteorism, it is necessary:
- reduce the use or completely exclude from the diet of cabbage, radish, radishes, legumes, nuts, seeds, flour foods, eggs, chocolate, ice cream, milk, carbonated drinks, kvass, beer, smoked food and fatty food, grieving;
- thermally handle before use carrots, mushrooms, onions, turnips, celery, avocado, apples, pears, bananas;
- stop using animal proteins overnight, and combine several proteins of heterogeneous origin in one dish;
- eat only warm food (not cold and not hot).
To reduce painful sensations and discomfort, it is possible to take the wind turbine drugs:
- based on Simeticon (Espumizan, Meteespasmil, Colikid, etc.);
- adsorbents (activated carbon, enterosgel, etc.);
- fitopreparations containing the fruits of cumin, dill, daisy flowers.
Fermentopathy - the cause of digestic gas formation
The absence of either an insufficient amount of enzymes slows down the process of digestion of food, the remains of which begin to rot and wander, causing the growth of bacteria. Products of the life of the latter are intestinal gases. Biochemical blood test for pancreatic enzymes, feces analysis to enzymes will help more accurately diagnose. To eliminate the causes of the digestive (digestive) meteorism, it is necessary to take enzyme preparations (Pancreatin, Creon, Mezim, Feest, etc.) on the recommendation of the attending physician.
Dysbacteriosis - the cause of dysbiotic gas formation
Reception of antibiotics and gastrointestinal diseases (gastritis, enteritis, colitis, pancreatitis, liver cirrhosis) affect the intestinal microflora balance, as a result of which dysbacteriosis develops. To establish a diagnosis, it is necessary to make a feces analysis on dysbacteriosis. For treatment, take prebiotics and probiotics (Duhalak, Hilak Forte, Linex, Bifidumbacterin, Bakutisubtil, Biovestin, etc.), to eat thermally processed vegetables and fruits. To treat the above-mentioned gastrointestinal diseases after consulting the gastroenterologist, making an ultrasound and the abdominal cavity x-ray. Remember that the course of treatment with antibiotics is always accompanied by drugs with lacto, bifidoflora.
Aerophagia - the cause of gas formation
Smoking, chewing gum, conversations while eating, a hurry meal, the use of carbonated drinks, nasopharynx disease cause air tooling by man. Elimination of such causes of meteorism produced by the method from the opposite.
Loading - the cause of bloating and gas formation
Man's farewell leads to a weak intestinal tone. People suffering from meteorism for this reason it is necessary to perform such exercises for this reason: squats, alternate tightening of the legs bent in her knees, "birch", combining them with respiratory gymnastics (on the breath of inflating the belly, in exhalation - pull up).
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And what, exercise is a thought. Only at work it is not applicable, unfortunately: (
Lily, I agree, at work needed funds that will help imperceptibly. I am at the octurium and gas formation of the Redugases. Mix these tablets by the fact that they are chewing and you can take them unnoticed when you dinner. Act is starting pretty quickly and not only removes unpleasant symptoms, but also the reason for their appearance.
It seems to be the right lifestyle, refused meat, I am engaged in sports, but still gases are present in my life, especially after eating from legume crops. But there is always a way out, I began to take Orel Tablets on the advice of a friend. By the way, they are very comfortable to drink together with meal. They are still at the very beginning of digestion and prevent gases, made sure.
I am also saved Orlix pills, I told me about them. I have a difficult job, I sometimes live on some sandwiches, and then suffer: gases, heartburn, bloating and this is not a complete list. That's just from gases and blooming me pills. I usually take 1 tablets along with breakfast, and for lunch and dinner 2 tablets.
I have a sitting work and an abnormal schedule, often interrupting sandwiches and vegetable salads. Because of this, I suffer from bloating and gases, sometimes even a stomach hurts.
I often suffer from bloating and gravity in the stomach after the cappist, greens, vegetables, potatoes. In the stomach directly the catastrophe begins, so I went to the doctor and told about my problem. He advised me to take along with the problematic products of Orlix tablets, so now I do. I do not arise more problems with your belly.
And recently torments this ailment recently. Not that because of the sitting work in the office, not because of the buns at the lunch break ... In general, I went to myself on the Internet from this, eventually bought Orlys, and did not lose. Now, at the dinner break at the beginning of food, I drink a tablet and after I feel good, the bloating is no longer tormented.
The question of "excluding from the diet" the question is controversial, each has its own stop-products to which the intestine reacts peculiar. For example, I have a swift from coffee and chocolate, sometimes from flour. I bought on a pharmacy.ru Siemetikon with Fennel, to a little bit to suffer with gases. Already tested, worked fine.
The question of "excluding from the diet" the question is controversial, each has its own stop-products to which the intestine reacts peculiar. For example, I have a swift from coffee and chocolate, sometimes from flour. I bought on a pharmacy.ru Siemetikon with Fennel, to a little bit to suffer with gases. Already tested, worked fine.
Probably the most common cause, all the same, is constipation. When I could not go to the toilet for a long time, the stomach just swallowed .... It's good that all this in the past has already been left. After it became a fitting of the norms to take and massages to improve the peristalsis, everything came to normal)) and the chair was normalized and gases passed)