It is worth noting that there are 4 stages of development of intestinal dysbiosis. And if on the first two treatment can be carried out almost without the use of drugs, then 3-4 already requires solid drug intervention. In addition, it is very important to understand the reason that led to the development of the disease. Therefore, without appeal to the doctor, just do not do. As for self-help, the following should be done.
Enrich your daily diet with products that contribute to the normalization of microflora. These include: fruits, cereal, seaweed, soy milk, as well as dairy products - cottage cheese, kefir, yogurt.
- Not very acute, salted, oily food;
- Include ferocular products into the daily diet;
- Abandon whole milk, coffee, sweets and ice cream;
- Feed food products, not from fast food, abandon artificial dyes and amplifiers of taste sensations.
If you suspect that you have dysbacteriosis, it is better not to delay in time, but immediately consult a doctor. First, self-treatment may not give the desired result, but only aggravate the situation. Secondly, the earlier the correct diagnosis was established (and specifically with the disease - the reason for the development of the disease), the faster and better assistance will be provided.
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The doctor advised me a tank-set forte to take (in order to normalize the microflora). In addition, of course, I also tried myself more than a kefir drink, there is a sauer cauldron ... it seems to me that everything is only in the complex everything works. In any case, there is no trace from the dysbiosis, and this is the most important thing))
When such a diagnosis was put, began to take multiflora from Evalar. There is a bifi complex in it and lactobacilli + prebiotic, it is better not better than the complex. Only she ended up and helped the intestinal work to put in order, settle it with all the necessary bacteria. The diagnosis in the end took me))