Each person may experience an insurmountable feeling of anxiety and fear, which is very difficult to overcome, and sometimes we can not even understand what is caused by this unpleasant phenomenon. Fear, like other feelings of anxiety, is usually accompanied by other problems. The feeling of anxiety can affect insomnia. This is a clear sign that your nervous system is in stressful state.
How to get rid of anxiety and fear - causes and origins
To overcome the alarm, you need to understand the reasons for its occurrence. The main condition for the development of this state is the excitement and internal conflict that arise as a result:
- insecurity or someone else;
- psychological injury;
- reactions to something annoying;
- severe childhood or improper education;
- irrational nutrition and lack of physical activity;
- unfamiliar environment;
How to get rid of the alarm and fear - think about the future and do not twist past
Past Forever will remain in the past. Forget about the last failures. Do not flake out, and remove the lesson and continue to live on. There is a load that pulls you back - get rid of it. Many of us are constantly looking back, trying to predict the future. You will not recognize what will happen tomorrow, so relax, do not worry in vain. Live and rejoice today.
How to get rid of anxiety and fear - find a lesson
A person is incomprehensible to the causes of anxiety and fear. To quickly get rid of these feelings, find a useful occupation. A busy person has no time to excite. Note, our brain can only think about one thing, so he huses the minor.
An excellent way to overcome the inner alarm is to expand the sphere of your interests. You will need to engage in interesting things that will support you afloat. It can any hobby, sports, work, embroidery, tourism or creativity.
How to get rid of anxiety and fear - start with clean sheet
Feelings of fear and anxiety arise from uncertainty and confusion, so the clarity of thinking and the sobriety of the mind is your helpers and friends. If you feel the alarm, do this:
- On a pure sheet of paper, write what exactly you are worried.
- Think carefully and write solutions options.
- Decide with the solution and start acting.
This technique will allow you to unwind the moss wheel of emotions. No wonder there is a proverb: "The eyes of the eyes are great." Usually all connected with fear tends to be exaggerated. Working with paper is necessary for a real estimate of the problem and the direction of energy of emotions on the right action.
How to get rid of anxiety and fear - the worst scenario
With this reception, you can soberly appreciate the scale of all that is happening and easy to get rid of anxiety. Listen to the worst script and develop a release strategy. This will allow you to get rid of a sense of vulnerability and helplessness.
As soon as you have a situation that causes excitement, ask yourself:
- What is probability can it happen?
- Imagine that the worst event development option occurred.
- Decide what you will do next.
You will notice that irresistible problems and hopeless situations do not exist. Everything is solved, except for death. The main timely evaluation and build an action plan for unforeseen circumstances.
How to get rid of anxiety and fear - learn to relax
Excited people are constantly moving to superficial breathing, which greatly exacerbates the situation. This leads to an increased excitation of nervous centers, but with deep breathing their excitement decreases. Feeling excitement and anxiety control your breathing. Put your palms on the stomach and deeply breathe air, no more than 12 times in 1 minute. Such a breath will relax you.
Our fears are usually very dramatic and does not correspond to the real situation. Imagine this situation: the husband went to another city by car and did not return in the evening. Time is running out and it is not, the calls does not answer ... Then it turned out that he broke the wheel and in the dark for a long time fiddling with the spare wheel and the phone remained in the cabin. A wife that? MARSHALL terrible pictures in my head: the machine is broken, and the favorite is in the hospital ... He took a fellow traveler, and he stole a car ... And he can with his mistress? What thoughts can only visit us !? Statistics show that only 10% of our thoughts become reality, and the remaining 90% remain in the imagination. Do not worry about nothing - everything always ends well.
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I get rid of anxiety is well helped calm formula tryptophan and psychologist. Without it, I think, not about oboytis..no and assist the body in the form of dietary supplements should not be forgotten, too ... I think there is an integrated approach is important. Now, after half a year already do not bother-no alarm, the nerves in the order)