Smoking is a serious dependence on which it is hard to get rid of independently. Most people cannot part with the bad habit without the help of others. Some of them manage to do this, but then they begin to smoke again. There are methods that will help refuse tobacco dependence.
1
The success of non-smoking depends largely on personal interest. A clear awareness of the need to throw a bad habit is the first step towards the purpose of the target. Try to find a motivation. Check out what harm is smoking your body. Various organs begin to give a failure - light, heart, gastrointestinal tract, organs of vision and hearing. Smoking people deteriorate their hair, yellow teeth, and the skin becomes an earthy tone. The results of the studies indicate that smoking in many cases causes cancer, atherosclerosis, impotence, ulceration, complications during pregnancy, etc.
2
Cognitive behavioral psychotherapy is very effective. To do this, contact the psychotherapist. An experienced specialist will be able to find the cause of your thrust to a bad habit, for example, the desire to resemble others, experience, uncertainty, etc. When you clearly realize the reason, the refusal of smoking will be much easier. Also with your consent, a professional psychotherapist can introduce you to a hypnotic trance, after which you will forever make a desire to take a cigarette.
3
One of the methods of combating smoking is nicotine-replacement therapy using less harmful means containing nicotine. These include anti-nicotine chewing gum, lollipops, inhalers, plasters and electronic cigarettes. They supply small doses of nicotine into the body and get rid of unpleasant symptoms in the form of irritability, anxiety, rapid heartbeat, etc. The number of doses of nicotine supplied must be gradually reduced, until it is completely eligible.
4
It is also possible treatment with the help of the Aversive tools that have a property to cause dislike for smoking. For ten days every three hours, rinse with a solution of silver nitric acid (0.25%). Eucalyptus oil is also suitable.
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To combat tobacco addiction, there are many biologically active additives that facilitate the condition of the body when the tobacco smoke is refusing. The fact is that in high-quality bad goods contain natural components that correct changes caused by smoking. The body is filled with the missing vitamins and elements, so the damage to the bad habit is disappeared by itself. It is worth noting that the dietary supplements do not cause addiction because they are natural.
6
Another technique of combating smoking is acupuncture. Since the harmful habit is acquired by the reflex, when exposed to certain points of the body in the ear sink, the activity of the brain departments changes. Thus, the habit of smoking can be blocked. The number of sessions and courses with each person is determined individually. The method is completely safe.
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It should be known that the craving for tobacco smoke is too acute and spicy food, as well as alcohol and coffee. Remove these products from your diet for a while. Drink plenty of water to get toxins from the body. Select time for physical exertion. They will help not fall into the despondency and adapt the body to new conditions.
You can use the above methods in the complex or select a radical method, for example, hypnosis. Do not forget to remove home all that is connected with smoking. Avoid smoking companies and places in which they smoke.
From smoking to get rid of well, sooo is not easy. Irritability and nervousness appear just awful. I personally quit smoking only a warming decrease in the number of cigarettes per day helped (so that it was all that was not sharply), Tryptofan took the formula and landed on Sweet. Yes, podnaded a couple of extra kilos ... But thanks to such a comprehensive therapy, it was still possible to quit smoking)
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From smoking to get rid of well, sooo is not easy. Irritability and nervousness appear just awful. I personally quit smoking only a warming decrease in the number of cigarettes per day helped (so that it was all that was not sharply), Tryptofan took the formula and landed on Sweet. Yes, podnaded a couple of extra kilos ... But thanks to such a comprehensive therapy, it was still possible to quit smoking)