Brown rice is different from a white degree of cleaning and it contains more dietary fibers that positively affect the work of the intestine. In the rice rice more vitamins and trace elements. Do not think - enable this useful product in your menu. Relive the body from slags and facilitate the work of the circulatory system with a useful dark rice. And it is very simple to cook it.
How to cook brown rice - preparation for cooking
Pay special attention to the preparation of the product before cooking so that it turns out to be crumbly and useful:
- pour the required amount of rice into small colanders or sieve. Rinse the product under running cold water. You will see that flowing water has become transparent - stop the flushing process. Washing free rice grains from dust and impurities;
- wash the washed with boiling water;
- soak rice in cold water in the deep People. It is best to do it overnight and cook in the morning. You can dunk rice in the morning, come back home after work, and do the cooking dish. But the soaking process should not be less than 4-5 hours.
Brown rice is distinguished by a pleasant nut aroma. If you want to get a dish with an original taste - after soaking, dry the grains and fry on a frying pan with vegetable butter.
Correm Correm Rice in a saucepan
At 1 glass of rice take 2.5-3 cups of cold water. Place the prepared rice grains into the pan and fill with water. Add a teaspoon of salt without top and wait for water with rice on the stove. Boil on small fire in a saucepan with a closed lid for 10 minutes. Further your actions are as follows:
- clean the saucepan with rice from the plate and drain the water in which it was cooked;
- pour again slightly woven rice with water in a similar quantity;
- sweet to taste and after the secondary boiling, cook the dish for 20-30 minutes. You will see that all water has absorbed into the grains - rice is ready.
Remove the saucepan with finished rice from the plate and cover the thick towel. Rice will reach in 20 minutes and will become crumbly and mild, but not unloaded. You can leave on the stove with a cover with a cover.
Correly cook brown rice in a slow cooker
Want to get a dietary dish? Use a slow cooker. Prepare:
- a glass of brown rice;
- 3 glasses of water;
- salt to your taste.
Washed rice place in the bowl of the kitchen appliance. Fill with water. Silte your taste. If the salts are not enough - try the dish 5 minutes to the end of the cooking and satisfying. Select the "Rice" mode in a multicooker, start the device for 30-35 minutes. Rice welded with creamy or fused oil, mix and proceed to the meal.
Useful advice
The shelf life of an unlocked product is less than white treated rice. Therefore, do not reserve the brown rice. Keep it in a well-closed glass jar, so that the bugs, moisture and outsider are penetrated there.
Two art packs are added to the glass of clumsy brown rice. water. But if the humidity rice cereals is low - the amount of water increases another 1 cup. During cooking, the liquid in the pan does not tighten. You can fall asleep the cereal and in cold water, and in boiling. It is useful to cook it in cold water under a closed lid in a saucepan. If you omit rice in boiling water - do not cover the saucepan with a lid. The longer the grains - the better the side dish. The quality of the finished dishes is affected by the rice variety, its ripeness and the degree of boiling water.
With brown rice, you will get a fragrant and gentle garnish for fish, vegetables and meat. Believe me, this cereal will replace all other rice varieties in your diet, but you should not get involved in dishes either.
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