What is serotonin

How would strange n.  sounded, but happiness –  this is not what other, how normal chain chemical reactions. Participants v this chains enough many, but basic from them costs think serotonin.

1

Where Find serotonin

Serotonin (5–NT, hormone happiness) presents by himself biologically active substance, that on one's own produced organism. Forms he from amino acids tryptophana way her hydroxylation.

5–NT can find v:

• nervous system;
• intestines;
• epiphise;
• blood;
• muscles;
• adrenal glands.

High his number contains v intestines, head brain and blood.

2

Mechanism serotonin actions

Action gormon. v head brain based on transfer nervous impauls cells, therefore his yet call neurotransmitter. Implemented such broadcast per check binding serotonin sO specific receptors nervous cells. Part gormon. happiness turns v epiphise v melatonin, which the replies per biorhythms organism.
On blood system serotonin v pare. with noradrenalin remote vasoconducting the effect.
Basic action neuromediator v intestines concludes v regulation his motoriki.

Main effects serotonin enclosed v capabilities adjust:

• mood;
• sexy activity;
• appetite;
• dream;
• memory;
• temoregulation;
• pain feel.

Flaw serotonin maybe negative affect on organism. Observed he at next states:

• depression;
• panic ataaki.;
• anxiety;
• obsessic–combulsive syndrome;
• flash anger;
• enuresis;
• dementia.

3

How increase level serotonin

• Observe diet.  Serotonin v pure video v products nutrition you, certainly, not find. Necessary use food, rich tryptophan – substance, from whom actually and produced hormone happiness. TO thus products relate chocolate, bananas, pineapples, wine, hen, salmon, cheese.
• Tell me active image life.  Physical exercises able raise developing many gormons and mediators. The main thing –  they must wear regular character.
• Meditate.  Yoga and various practices meditation help to you learn to control note mood and to govern own body.

If homework measures not help you cope with serotoninova insufficiency – refer to specialist. In–first, doctor maybe define your real  level gormon. v blood, a in–second, will be able assign necessary medicinal funds.

Mechanism actions most from them founded on slow out inverse capture unused serotonin from synaptic slit, what provides his greasy concentration v her, and gives possibility greater number receptors contact with neuromediator.

so, serotonin is an basic gormon mood and happiness. At reduced his concentration human tested depression and other anxious state. That's why important know, from what synthesized the hormone, how reveal his lack and how raise his level.