Taurine is the most important amino acid in our organism. It stands out in many organs and reaches its concentration in the muscles of the heart, in the brain and spinal cord, eyes and kidneys, as well as other muscles throughout the body. This amino acid is needed to man for normal operation of cells, the creation of bile, the absorption of calcium and the splitting of the beneficial substances for subsequent transportation to the cells. You often might notice on the shelves of stores of drinks with the inscription "contains Taurine", but did not even suspect why it is necessary to make this substance and how appropriate to take it yourself. In this article you will learn about Taurine a lot of useful and interesting facts.
How Taurin is obtained
To add taurine to tablets, drinks and various drugs, it is mined on an industrial scale. The bodies of cattle, marine inhabitants are used as raw materials. As a rule, these are remnants from meat industry plants.
The process of obtaining this substance itself is quite complex and long. It is distinguished about five ways to prepare, each of which differs in the type of substance in which the bones and other parts of the animal are soaked. This substance can perform acetone, ethyl alcohol, even recycled mass from the liver and pancreas of animals. After passing all the steps, the substance is cleaned.
How Taurine is produced in the human body
In the human body, Taurine is produced for the most part in bile and tissues. That is, it is found everywhere in microscopic doses.
Like all other amino acids, Taurine takes great part in the construction of cells and the normal operation of the organs.
With a lack of Taurina, there is a general weakening of a person and a violation of the work of many systems.
What is taurine
This substance is written in pure form with many illnesses:
- It is used in eye drops, as it can restore the damage to the retina.
- In case of diseases of the liver, Taurine cannot be produced with the same force, so they drink it additionally.
- Muscular diseases, too, often require a high dose of Taurine.
- To increase the choleretic effects of drugs, patients write this amino acid.
In fact, the spread of taurine in medicine is very large, sometimes it is written in pure form, and sometimes it goes as an additional component in certain medications.
Also Taurine is added to some energy drinks. This is due to its ability to raise energy exchange for some time, but after the end of its action, like caffeine, you can feel the decline of the forces.
How harmless Taurin is
This amino acid has an interesting property - it is impossible to cause an overdose. Each person has an approximately the same Taurine emission rate per day is 400 mg, and if you get it more, it is simply not absorbed by the body and is derived from the natural way.
However, this does not mean that you can use drugs with Taurin around the clock and drinking them by taurine-containing drinks. With a frequent abuse of this amino acid, you can strongly affect the operation of the pancreas, feel strong fatigue and even disrupt the metabolic processes in the body.
At the moment, the harmlessness of Taurina is often challenged and is questioned, so you should not take this drug if you do not have a vigor cause and recommendations of the doctor.
Take care of your health and consume taurine through meat and dairy products.
1
2681
