To maintain his health, a person must choose the right and balanced nutrition using useful and vitamined products for this. One of these products is carrots, an orange vegetable, a two-year plant, which we all know well. In this article, we will talk in more detail about this breeding of vitamins and see what carrots are so useful.
What is the helpful of carrots?
The main useful properties of carrots are determined by the presence in it:
- Carotene, its form β-carotene, vitamin A predecessor, which is formed in the liver.
- Also, the carrot is rich in vitamins B, RR, E, C, K who participate in all metabolic processes of the body.
- Minerals and trace elements are also included in the vegetable. Phosphorus, potassium, magnesium, cobalt, copper, iodine, zinc, chrome, iron and this list is not all. Inorganic substances are part of many organism cells and perform important functions of organs and systems.
- Proteins, amino acids, main building material cells.
- Carbohydrates, fructose, glucose, starch.
- Essential oils that determine the smell.
The chemical composition of carrots largely determines its useful properties:
- As a source of β-carotene, carrots affects the condition of the skin, its color and elasticity, nails, gums, mucous membranes of internal organs. Prevents skin aging.
- β-carotine positively affects the work of the lungs and respiratory system.
- Due to the presence of phytoncides, antibacterial and antimicrobial substances, carrots helps to fight the infections of the respiratory tract and the oral cavity, which certainly affects the immunity.
- The positive effect of carotene is noted on strengthening the retina of the eye. Therefore, people who have vision problems should eat this vegetable.
- As for gender features, for women - the use of carrots contributes to the positive development of pregnancy and lactation. Also, carrots have a beneficial effect on the state of the ovaries. For men - on the potency and restoration of forces after physical exertion.
- Antioxidant carrot properties are manifested in the destruction of free radicals that are able to destroy the cells of the body and provoke the development of tumor processes. Thus, this product contributes to the prevention of oncological diseases.
- Positive affects the work of the kidneys and biliary tract, prevention of the formation of stones.
- Posseably affects the work of the cardiovascular system and the vessels in general.
- Normalizes the operation of the gastrointestinal tract through participation in the process of carbohydrate metabolism, improves the intestinal work. The use of carrots is prevention of dysbacteriosis.
- Carrots well displays all slags and toxins from the body, significantly reduces cholesterol levels in vessels, and this in turn prevents strokes.
- Due to the presence of a large number of vitamins of the group, it has a positive effect on the cellular composition of the blood, prevents the development of anemia.
- Prevention of disorders of the nervous system, Parkinson and Alzheimer's diseases.
- Carrots helps well with the healing of wounds and urns.
It is important not only to know the beneficial properties of carrots, but also to use it in food to maximize the preparation of vitamins and minerals.
- The beneficial properties of the vegetable are enhanced by boiling. Boiled carrots should be included in the ration of oncological patients, and people suffering from diabetes.
- To improve the β-carotene metabolism in the body, carrots should be used with fats, sunflower or other vegetable oil, mayonnaise, sour cream or yogurt.
- The value of the freshly squeezed carrot juice, which also helps in the fight against malignant diseases of the organs of various localizations.
- Treatment with rootes, inflorescences, tops are very popular in alternative medicine and cosmetology.
As you can see, carrots are really very useful for our body, so excluding it from its diet is extremely undesirable. Use useful food, follow yourself and be healthy!
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