How to cook cauliflower correctly

Cauliflower is a low-calorie product with the presence of a huge amount of useful substances, vitamins, macro and trace elements. It is widely used in the menu of those who hold proper nutrition, is great for the introduction of children's dust. This vegetable culture, with proper cooking, will not leave indifferent even those who do not particularly celebrate vegetable dishes in their diet. To make it tastefully cook this product, first of all, learn how to boil him. In our article, we will look at how to cook cauliflower correctly.

From how the quality of the cauliflower head you choose, will depend on the final result. By purchasing a vegetable, pay attention to its properties:

The magnitude of the cabbage head (choose the medium-sized vegetable).
Cabbage leaves (must be fresh, without dome).
The color of the inflorescence (monophonic, beautiful bright white, without damage, dark spots and black).
Kochan cabbage should be dense, strong, sweaty.

Preparation of all cauliflower dishes begins with vegetable boiling. Before this process, the product should be properly prepared:

In deep tank, dial cool water. Dissolve 1 h. L. Salts and add some lemon juice (or citric acid).
For a few minutes, immerse the cabbage head in the cooked mixture - it will clean it from dirt, sand and "unwanted guests".
After that, rinse the vegetable under running water, dry it.
Divide the prepared cabbage to inflorescences (neatly trimming the twigs), adjusting their value at its discretion.

The process of cooking cauliflower is simple, but do not forget that it is from him that the taste of the qualities of future food and the preservation of the beneficial substances contained in the main product are dependent. The amount of time to booze the prepared product you must regulate yourself, based on the rule: the greater the size of the inflorescence, the longer they will be cooked, and focusing on the future dish - whether the cabbage will be boiled, fried or stealing.

Peculiarities:

Prepare the appropriate sizes of the prepared vegetable dishes.
Type cold water, bring it to a boil, satisfy the taste, add some vinegar or lemon juice (to save the color of the cabbage).
Put the product into water, boil on medium heat to the desired level of readiness.
Important! In the microwave, cooking time cabbage is about 7 minutes, in a slow cooker - 10-15, a double boiler (such boiling will save all the nutrients of the cauliflower as possible) - 20-30 minutes.
Ready boiled vegetable lean on a colander.

When boiling cauliflowers, stick to some wisdoms that will help improve the taste of a future dish, maintain its properties and appearance:

The main trick - do not boil the vegetable too long and do not dial a lot of fluid into the cooking container - from its large volume of the taste of vegetable and the content in it useful substances will significantly decrease.
Important! Water in which cauliflower was cooked, can be used to prepare sauces, broths, soups.
The unpleasant odor, accompanying cauliflower cooking, can be eliminated if you put a small piece of sugar in the water.
The taste of the vegetable will significantly improve, if you boil it in mineral water or ordinary, slightly sugarbed.
Cold Cauliflower Breakdown Do not leave in the brave. Allowed such negligence, you will worsen the taste of the product.

Having tried a deliciously cooked cauliflower at least once, you will love this amazing and useful product forever. You can please yourself with dishes from this vegetable at any time of the year, it is not difficult to purchase it - it is also implemented in fresh and frozen.