The beneficial properties of quail eggs are known for a long time, they are related to dietary products. But about their proper cooking, we know little, so they are considered a delicacy. In fact, quail eggs are an important component of many dishes, they are not only boiled or fried, but also baked, marinate and even eating raw. They have much more useful trace elements and vitamins than in chicken, but to keep all the benefits, it is important to cook them correctly.
1
First of all, you need to choose high-quality fresh eggs. Pay attention to the place and storage time of eggs before buying. In the refrigerator, they remain fresh up to 3 months, and at room temperature - month. Fresh quail egg should not be too easy. Take it in your hand - the heavier weight, the freshest. Quail eggs are much less chicken, their mass is about 12 grams, they are bright with dark spots.
2
Before cooking, it is necessary to prepare eggs. Get them out of the refrigerator and hold half an hour at room temperature. It is required to avoid temperature drop, fragile shell, getting out of the refrigerator in boiling water, can easily burst. So that the eggs did not beat each other in the process of cooking, boil them in shallow and cramped dishes. If you need a boiled egg perfectly round shape, pinched the shell of a thin needle from a stupid edge. The airbag will be released during cooking, and the egg will fill the entire shell.
3
To cook quail eggs you will need:
Water;
Salt;
Small pan.
4
Pour in the saucepan of cold water and spray. Salt is also needed to preserve the integrity of the eggs during the preparation process. Water in a saucepan is brought to a boil on average fire, in boiling carefully one by one lower the eggs. The water level should cover them completely, otherwise they will not fail evenly. Since the size and mass of quail eggs are much less chicken, then cook them at all for a long time. So that eggs are sick - 3 minutes on medium heat, screwed up - 5-6 minutes. If you cook longer, they will lose their taste. After the eggs are cooked, cool them down, the bay of cold water. So that the shell from the eggs is easily cleaned, it is possible before cleaning, omitted them into the water with a small amount of vinegar.
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Quail eggs belong to dietary products. They do not cause allergies, they are recommended to give children from the first years of life. Quail egg is rich in calcium, its protein is well absorbed by the body, there are also many vitamins in it. Eggs quail are not infected with parasites, so sometimes they can be used even with raw. In addition, quail eggs are supported by immunity, low hemoglobin raise, give a tone body.
With quail eggs prepare a large number of interesting dishes. A common recipe is a salad with quail eggs, they are also very tasty in pickled form. The scrambled eggs from quail eggs is much more useful than chicken. Delicious and diet quail eggs are a find for proper power.
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