Quail eggs gained unheard of popularity, thanks to fashion for exotic products. In Japan, they have long appreciated the benefits of these tiny testicles, which contain protein to 14%, while chicken - only 11%, and there are still a lot of potassium, iron, phosphorus, cobalt, copper, vitamins A, B1, B2. It is also important that quail eggs do not cause food allergies.
1
Before buying quail eggs, make sure that they are fresh. The egg should be not too light, but shell without cracks and deformation. Require a certificate of quality on the seller.
2
For treating diseases and in preventive measures, quail eggs are used only with raw, preferably half an hour before breakfast. Adult man can drink to 4 eggs day. Treatment will be effective after 3-4 months of use of this dietary product. With the help of eggs, the diseases of cardiovascular, respiratory, nervous systems are successfully treated, they are useful in the exhaustion of the body, with a reduced immunite. Do not be afraid that using raw eggs, you can get infected with salmonella - quail is not sick with such diseases, unlike chickens.
3
Boiled quail eggs can be used as a component for cold snacks, salads, canapes. To do this, it is necessary to lower the egg in boiling water and cook for about 2 minutes to prepare the schochka and 5 minutes - screwed. Cooked eggs should be dipped into cold water so that they are easier to clean. Eggs are perfectly combined with meat, fish, mushrooms, vegetables, seafood.
4
Stuffed quail eggs look original. You can use boiled meat, liver or fish as a filling. The components are crushed and stirred with overhead yolks of eggs, mayonnaise or other sauce. Onions, greens, seasonings are often added to the filling. For festive cases, it is worth preparing quail eggs stuffed with caviar.
5
You can surprise guests with an original dish - quail eggs in Scottish. Cutting the eggs about 4 minutes in the water, they are cleaned, and, having embraced in flour, put in the center of the chicken minced ball, in which you should add a little green onion, mustard, greens of dill, salt and seasonings in advance. Obfing the balls in the egg and breadcrumbs, fry in deep fryer to readiness and serve as a hot dish or cold snack.
6
Quail eggs can not only cook, but also fry. They prepare them in the same way as chicken, but it should be remembered that one chicken egg corresponds to 5 quail.
Whatever, in what form to use quail eggs, their benefits are obvious, so it is worth looking attentively to this product to enjoy it with excellent taste and replenish the organism reserves with vitamins, microelements, protein.
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