Such an overseas fruit, like avocado, appeared on the tables of Russians relatively recently. Although the ancient Aztecs cultivated it in the third millennium BC. To taste, the fruit looks more like a vegetable. This American pear is growing, covered with wrinkled peel, in tropical and subtropical climates. The increasing popularity of the exotic plant is explained by its useful properties.
1
This is a true fighter with cholesterol. Oleic acid, which is part of the Fruits of American Perseys, prevents cholesterol formation and removes its surplus from the body. This is positively displayed on the cardiovascular system. Complete avocado regularly to reduce the risk of atherosclerosis.
2
In 100 g of fruit there is a little less than half of the daily rate of folic acid for an adult. This substance is especially important for women planning pregnancy. The formation of the nervous system of the fetus depends on this.
3
Avocado regulates blood sugar levels. It optimally combines the low content of carbohydrates and sugar. After its eating, special dietary fibers are formed, which reduce the blood glucose level, and therefore the risk of sick diabetes is negligible. Especially useful a little unworthy fruit.
4
Avocado is indispensable for cancer prevention. The disease is largely due to the lack of anti-inflammatory substances and natural antioxidants. Alligator's pear provides the body with indispensable phytonutrients and phytochemicals, vitamin E, which bind free radicals, slow down aging and struggle with stress.
5
American gifts to lose weight. They are highly elories, but practically do not contain carbohydrates, and therefore it is easy and quickly absorbed by the body.
6
Avocado oil is used in cosmetology. It favorably affects the skin and hair, has nutritional, restoring and antimicrobial properties. It is also used in the treatment of psoriasis, burns, seborrhea and diathesis.
7
Fruit must be present in the diet if hemoglobin decreases. The presence of riboflavin, copper and iron stimulates the generation of red blood cells.
Do not rush to immediately run to the store for a useful fruit! It still needs to be properly prepared to eat not harm health. Avocado's fruit clean carefully, because its bone contains dangerous toxins. The same concerns the leaves.
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