It is difficult to submit a person who would never have tried bananas in life. But the original dishes from these appetizing fruits, such as jam, are familiar not many. Not only berries from the garden are suitable for the preparation of home billets, but also exotic fruits. Before the holidays, the prices of fruit rise, and the banana jam can be prepared to prepare. To please your close exotic delicacy, it is enough to familiarize yourself with simple recipes.
Cooking jam from bananas
A classic recipe involves the use of bananas without adding other ingredients. Since this tropical fruit itself is sweet, recommended for cooking to add a small amount of citric acid.
List of essential products:
- 1.5 kg of bananas,
- 400 grams of sugar,
- 1/2 teaspoon of citric acid.
Cooking method:
- My fruit and clean. Then cut into the circles.
- Cook sugar syrup. To do this, fill in a saucepan with water and add sugar. We bring fluid to boiling.
- We put the bananas there, wegan about an hour.
- Five minutes before the end of the cooking, we fall asleep into a boiling mixture of citric acid.
- We break the jam in the pre-prepared jars, we bite the covers.
Banana jam with oranges
The juicy fruits of the orange will give a piquant note by their sourness, and the zest will give a unique fragrance. Prepare a sweet jam from several components of a slightly harder than the traditional option.
List of ingredients: kilograms of oranges, the same number of bananas, 1 kg of sugar.
Preparation Instructions:
- We rub the orange zest on a fine-grater.
- Then we clean the citrus from the peel and cut.
- We remove the peel from the bananas, cut them with circles.
- We prepare sugar syrup, put fruit in a saucepan. Relieve about forty minutes.
- At the end of the cooking add a zest, it will add fragrance.
- Penka remove noise.
- Cooked delicacy spill on jars, close tightly with covers.
- Store the resulting product is preferably in a dry cool place.
Banana and Kiwi jam
Kiwi is saturated with valuable microelements and vitamins having a pleasant sourness. When cooking, it is desirable to add gelatin or starch. Then the finished product will not be too liquid.
List of ingredients:
- 10 kiwi fruits,
- 2 sugar glasses,
- 4 banana,
- half Juice Lemon,
- one tablespoon gelatin.
Procedure:
- Clean and cut fruits.
- Preparing sugar syrup.
- Then we fall asleep into the saucepan gelatin, mix and add a fruit mixture.
- Cook only five minutes.
- In an hour, we welcome the mixture again.
- After another hour, I will cook about five minutes again.
- Now you can spill jam on banks.
Such a three-time cooking time during small time intervals saves vitamins.
The benefits of bananas for immunity
Bananas are extremely useful fruits. They contain a complex of vitamins of group B, RR, C, E, A, as well as calcium, phosphorus, iron. It is important to note that the appetizing yellow fruits are rich in potassium, so useful for the work of the heart. In addition, there are many carbohydrates in bananas that are easily absorbed and give a lot of energy. They are recommended for hypertension, high physical and mental loads. Since bananas have antiseptic properties, they are shown in diseases of the gastrointestinal tract.
Using banana jam in cooking
Banana jam will become an excellent addition to the morning tea or decoration of the festive table. It will be perfectly combined with Oladia, fresh toast or cookies. In addition, the jam is aesthetically looks like honey. It can be included in the composition of culinary products, desserts.
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