Initially yoga reed exclusively eastern direction, allowing find harmony soul and body. V last years yoga stated popular among all age population, a also found wellness application v one from happy moments for women – period pregnancy.
Benefit yoga v period pregnancy
If you yet not familiar with yoghoy, then v period pregnancy acquaintance with her shape useful habit, a also:
- Will help strengthen muscles and support their tone;
- Elders unpleasant feel v beginning pregnancy;
- Will do process appearance child more easy;
- Snimika pain v region fucks;
- Normalizes exchange substances and, how result, will help save figure;
- Promotes fast establishing toxins from organism.
Main asana at pregnancy
Front execution any asana necessary relax and prepare to exercises. For of this sit down, crosser legs, and close eyes. That the exercise must borrow not less five minutes. After of this can bout to execution next exercise:
- First asana – this the exercise performed sitting, at it is legs wide bred v parties. Praise back, free more places for child. Make several once inhale and exhalation, inhaling full breast.
- Second asana – not leaving from first regulations, soghn right knee, apply stop. to internal parts left hips. Straighten back, tighting chest cell. Note also most with leva foot. For facilities can throw out on not bent foot strap.
- Third asana – for of this exercises need roller. Sadimsya on his back to wall and little raise lap. At it is they must to be below level pelvic bones. Under lap singing roller and fully relax, holding back straight.
- Fourth asana – to follow the incline, necessary front by himself have support, height which coincident with height yours foot. Become directly front support, legs set up on width shoulders. Bend forward, kosya lBU support, a hands pull out forward. Important, to frame not was below level tasa.
- Fifth asana – stop directly and set up legs on 120 santimeters friend from friend approximately. Tilt frame under angle 90 degrees and follow on support. Relax stomach and back.
- Sixth asana – comfortable located on blanket, to pelvis was on semi. Under legs laying roller. Close eyes and fully relax.
Peculiarities yoga v everyone trimester
Yoga possible not only prepare yours body to rodam, but and eliminate. Exactly therefore for eVERY trimester provided their restrictions:
Trimester
V this period only begins nascent new life, and organism pasteless mass amendments. Everything this is leads to some discomfort v stomach, toxicosis and head pools. Classes yoghoy help not only get rid of from these ailments, but and raise mood, customize on necessary wave future maternity. V this period allowed all asana, but without patriotism.
Second trimester
In second trimester organism already used to new for myself position and already appeared small tummy. V this period many women face with problem varicose. That's why at classes yoghoy follow fulfill lungs inverted posy., t.e.. belly up. A get rid of from annoying heartburn help exercises, which perform sitting, at it is wide opening chest cell for prevent pressure on organs.
Third trimester
Not costs to yourself refuse v pleasure from classes yoghoy v this period, after all now very important prepare body to forthy rodam. V third trimester future mother should exclude any posy. v position lying on back, t.to. this is harm health mom. and future to kid. Also costs cut exercises standing on feet, t.to. they can lead to varicose and pools. Categorically it is forbidden fulfill sharp slopes and turns torch. V it is trimester use rollers, blankets and balls v quality auxiliary inventory.
Front occupation yoghoy necessarily necessary consult with yours gynecologist. Also follow give out preference group classes with experienced instructor.
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