There are many disputes regarding yoga as a way to lose weight. This is not surprising, since the effectiveness of the result depends on the nature of classes, nutrition and attitude towards yoga. In this article we will look at how the yoga helps to lose weight and what needs to be done for this.
How yoga helps lose weight
Yoga is a self-knowledge system. First of all, it eliminates the root cause of the appearance of unnecessary kilograms, which is laid deep in the subconscious. Yoga classes change the vision of the world, daily habits and perfect the body. There are many types of yoga. Dynamic yoga is ideal for eliminating excess weight, which is characterized by active exercises. But novice is recommended to start with the first steps of Hatha Yoga. This will make it possible to prepare a body to more complex loads, which is very relevant for complete people who may have pressure, cardiovascular diseases, etc. Over time, you can go to dynamic yoga.
Where to begin
It is important to remember that yoga classes will not lead to too rapid slimming. But this method is the most correct, and the result is fixed forever. As the levels of level and the development of new Asan (pos), the excess weight will begin to leave, and the figure will acquire an honed silhouette, flexibility and ease. First, select a suitable teacher and explain to him your problem. Doing a good coach, you will always feel peace and comfort. If you wish to do yourself, use a complex of high-quality video lessons (presented at the end of the article). In some centers, yoga exist special classes for full of people.
Proper nutrition
Practicing yoga, many people become vegetarians. This does not mean that all the practitioners need to adhere to such asksu. The refusal of meat occurs only if such a desire arises. And nobody canceled the general power rules. It is recommended to eat small portions every three hours, limit the consumption of sweet, greasy and born, and also introduce more vegetables and fruits into the diet. 1.5 hours before the classes do not need anything dense. It is allowed to drink water and juices. The same rule acts within 1.5 hours after training. It is also recommended not to eat four hours before sleep.
Proper breathing
So that the exercises really help to lose weight, they are important to perform with the right breathing. Exhale perform through the mouth (forcibly) and sound "Hee". This technique will help to satisfy all body cells with oxygen, which will launch the process of cleansing the cells and will begin to burn fat. With proper breathing in 7-10 minutes, energy will appear (it will become much), the body will be hot, the sweating and weight loss will begin. Make sure that the abdominal walls move all the time. You must feel that breathe as if a belly, not light.
Regularity of training
Irregular classes will not bring the result. Make a training schedule and clearly follow him. Two lessons per week will not be enough to at least three. If you want to get a quick result during the first month, go every day at least one hour. But again, it is recommended to approach it gradually.
Useful advice
If you are doing at home, use the following tips:
- Before the occupation, deal with visualization. She will help free the brain from extra thoughts and customize the body to the desired way. Imagine what you want to get from yoga classes.
- After visualization, make an active dynamic warm-up, which will help erect and relax the whole body. Consciousness and the body will come to the cheerful active mode.
- At the end of each practice, do not forget to execute Shavasan. This posture relaxes all the muscles, soothes the breath and nervous system.
- If you just started doing yoga, avoid performing too complex exercises.
Remember that yoga classes are primarily the enjoyment of the process itself. If you chase the record and want to quickly get rid of excess weight, choose another weight loss method. But if you want not just to lose weight, but become healthy, energetic and gain harmony, then yoga classes are simply created for you.
0
979
