Figure for a woman has an important meaning. And if some parameters that are laid out by nature cannot be changed, then it is possible to give Figure femininity and attractive forms using special exercises by correcting the shortcomings, or even radically changing your silhouette.

There are many disputes regarding yoga as a way to lose weight. This is not surprising, since the effectiveness of the result depends on the nature of classes, nutrition and attitude towards yoga.

In the saturated rhythm of life, meditation is an excellent way to relax the soul and body. The task during the process is to turn off the consciousness, the infinite stream of thoughts.