Regular classes with a hoop give a lot of positive effects. The first and mandatory effect is a weight loss. The rotation of the hoop also models the figure in the region of the most complex zones - abdomen, waist, hips. During exercises with Hula-Hup, blood circulation is improved, blood pressure comes back to normal. Your spine will become more flexible, which will solve many problems with the back and lower back. Through classes with the hoop, you will help your body get rid of tension and charge positive energy. To achieve all these amazing effects, you will only need to remember a few simple moments of the technique of rotation of Hula-Hup.
1
Incorrectly chosen hoop may not bring expected results. Too heavy Hula-HUE is able to injure the skin and muscles of the novice, and too light a shell will not create the desired voltage during training. Choose the hoop according to the stage of your preparation. The newcomer is recommended simple gymnastic hula-sticks from plastics or metal with cavity inside. As further practices, the simulator with an increased weight of up to 2 kg will be required. And for the most experienced, a heavy massage hoop is offered with an additional stimulation of body sections on which rotation passes.
2
When the hoop is selected, it is important to determine the time of classes. The rotation of the hoop on the hungry stomach is harmful to the stomach itself. Exercises immediately after eating will result in burning glucose, not calories. Therefore, the optimal time for training is between meals, when, after eating, at least an hour has passed and no less than an hour remains until the next reception.
3
To avoid the appearance of bruises during the first workouts, do not rotate the hoop without clothes. Let your waist be covered with a dense cloth. Even a sweater can be put on the rotation technique. If desired, a special thermopoy and a belt for pregnant women can be purchased at the pharmacy. Do not scare that such classes will not bring the desired results. At the initial stage, it is important to learn how to turn the hula-hup correctly so that further workouts benefit.
4
Let the exercises will not be in a burden. Start them in a good mood. Turn on the music, tune in to positive emotions and enjoy the process.
5
Start training course with a few minutes. Do not hurry to fulfill the entire volume of work in one day, do not overload yourself. Even if your occupation lasts only 2-3 minutes, it is already the beginning - just move on. Increase the time of work as you feel more confident. Ultimately, the daily lesson should last until half an hour.
6
To achieve a larger effect, learn how to withstand the correct position in the process of rotation. Lock the body, it should not hang out. Keep the back straight. Feet at first put wider shoulders, subsequently narrow the distance between them. The closer your legs are, the more the tension makes the muscles. Rotational movements make the waist. Hips and breasts should not move.
7
Patiently lift the hoop once at once if he falls. When you manage to hold Hula-HUP on the waist at least a minute, use the following tricks to raise the falling hoop without hand help:
slightly bent my legs, pull the hoop with the hips on the waist;
accelerate the rotation of the hoop, and it will return to the right place;
quickly move weight from one foot to another.
8
When you will already be a kind of expert in exercises with the hoop, you can fantasize and independently add workouts difficulties. It may be walking with hula-chup, exercises with semi-bent or legs unfolded together.
The hoop is an exceptional simulator who will help you cope with fat deposits easily, fun and in just 20-30 minutes a day. But remember that the effect will have only regular classes.
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