The wheel is a simple acrobatic trick. However, not everyone can do it correctly. In order to learn how to make a wheel, you should know several rules.
How to learn how to make the wheel - choose the right place
If you decide to master the skills of the acrobatic trick in nature, then look for a glade with a soft soil or a sandy beach. Inspect the place you have chosen for the presence of glass, wire and other garbage. Do not make the wheel on the asphalt, it is fraught with bruises and injuries! The sportroom is best suited, in which the fall will be secreted by mats, and the coach will look after you.
How to learn how to make a wheel - cook the body for exercise
It is necessary to argue the muscles that will participate in the exercise. Frost the muscles of the neck and back, as well as legs and hands. When exercising, a strong load will go to the cervical vertebrae and elbows, pay special attention to the exercises for hands and backs. In exercise, there may be problems with the vestibular apparatus, it will help to cope with the rotation around its axis with closed eyes within a minute.
How to learn to make a wheel - Get acquainted with the implementation technique
Determine the lead hand with which you will start the exercise. For the right hand, it will be the right, for the left-hander - left. You will need to consistently distribute the weight on the right hand and leg, and then on the left foot and hand. The legs need to be kept smoothly and not bend them in the knees. At first, to make an exercise along the wall it will be easier, after that you can perform it standard. It is necessary to stand on the hands and perform the pendulum in the hand on your arms, these exercises will prepare your body and will help you to make a wheel correctly.
How to make a wheel
Stand smoothly. Make a step with right foot, dropping down the right hand. Immediately pushing out the left foot, put the right hand on the floor. Pulling out the right foot, draw on the contrary. The center of gravity move to the left hand, lift the right. When the left foot touch the floor, the center of gravity moves to his feet. Turn off the left hand from the floor, touch the floor with the right foot.
Wheel will strengthen your muscles and health. Learn to do it a little difficult, but perhaps. Boldly master the new trick and surprise our friends skill.
0
459
