How to learn parkour from scratch

The term "Parkour" appeared in modern speech recently and has French roots. It defines a special technique of movement in urban conditions with overcoming a number of obstacles, such as stairs, fences, fences, roofs of houses, parapets and others. Externally, this occupation looks very beautiful and expressed, so it is not surprising that many young people, and not very, would like to learn Parkour from scratch. To do this, it is necessary to have a certain sporting preparation, good coordination of movements and an acute response.

At the first stage, it is recommended to train different groups of muscle muscles and strength. The following exercises will come to the rescue:

Tightening on the horizontal bar.
Pushups.
Rack on hands and head. This is an excellent training for the vestibular apparatus.
Work on the bars.
Press swing.
Long jumps and height.
Squats and stretching.
Daily jogging.

Develop equilibrist skills. The ability not to lose balance on any surfaces is vital in Parkour. As possible wait on one leg as soon as possible, then another. Place a narrow board or bar on a small height and balance on it, jump over it.

With a fairly good physical form, it is possible to start working out the simplest smooth techniques of landings, coups and jumps. Try to climb through a low wall without assistance.

Do not catch

attend the wasteland, an abandoned construction or other inappropriate places where the danger is greatly injured by broken glass or reinforcement. It will not be the best way to comprehend the Ase Parkura. Better go to the sports ground and do not forget the mobile phone to cause help in case of damage.

The novice conqueror of concrete jungle must master such fundamental elements of Parkour:

Balance. It is especially important to maintain equilibrium on a limited surface.
VALAN. This is the art of rushing on a sheer surface.
Kat-balance - the ability to walk on semitted legs by narrow passage.
Kat-PES - walking in the hands.
Roll. This is a landing technique with moving over the shoulder after jumping from the height.
Tick-so - when one obstacle is used to pass another.

In the process of learning, you are mastered and different methods of jumping with a support on your hands or without without touching obstacles. Make sure that the arms and legs move synchronously. So you will avoid microtrav. Not bad help can be video tutorials from the Internet.

Training can be carried out or find like-minded people with experience and ask for support and advice from them. A good instructor will prompt the optimal workout plan, will insulate during the fulfillment of a complex or new trick. It is believed that newcomers worth not less than a year should be engaged only to physical training, to test the landing technique and not jump from a height of more than 1.5 m.

For most traceers Parkour is akin to the philosophy of life, a new youth movement. This is not a sport and non-competition, but just a way to rational overcoming the distance from point A to the point B. But entertainment is provided, which proves the film about the team "Yamakashi".

Comments leave a comment

Andrey 20/11/2021 at 11:35

Of course everything is real, if you want. However, the risks of injuries are simply huge, I myself earned their large quantity until you started drinking calcium preparations together with natural vitamin K2 100 μg + D3 Evalarovsky. It greatly strengthens the bones due to the fact that it allows calcium well absorbed .... Yes, and by the way is important for the prevention of colds, strengthens the immune system.

Answer