Floating strengthens the nervous system, improves blood circulation, trains muscles, especially shoulder and dorsal, develops the respiratory system, and finally, has a beneficial effect on the figure. As you can see, there are many benefits from this classes, but not everyone can swim. It's never late to learn - for this there are pools with a personal trainer. However, staying on the water, study several styles fine forces and independently.
1
Learn to swim in standing water, for example, in the pool. If you are at sea, then for classes, choose a quiet weatherless weather and keep near the pier. Often the inability to swim is a consequence of fears before water, fear drown. Therefore, do not swim away, the depth should be no higher than your growth. Very well, if there is a person who knows how to swim, which will tell you how to act.
2
Slowly plunge into the water, hold on to the pier or side of the pool, the ladder handrails. Try to manage the body: relax legs, body, flash up, turn on the side, on your back. When you feel that you can manage the body position, release support.
3
The main thing in swimming is the ability to breathe correctly. Inhale and exhale is done through the mouth. Try to take a deep breath, since the filled lungs allow you to stay on the surface and not sink. For beginners, the following respiratory exercise is recommended: take a deep breath, immerse your head into the water and exhale all the air slowly.
4
To keep in water, pay attention to the "asterisk" position. Type into the light air, plunge into the water and extend the hands and legs on the sides. Hold your breath and try to relax.
5
Learn to work your feet: pull out the socks and quickly move your feet, without bending them in your knees. This exercise, characteristic of the crawl, can be done, holding the side or a boards for a swimming board. In the style of breeding, the legs are pulled in length, then bend at right angles and straighten up sharply, silent semicircle.
6
The following swimming styles: Backstroke, Breaststroke, front crawl, butterfly. Kroll - one of the simple styles, which allows you to swim fast. Outstretched arms lift up alternately, make a semicircle and lower, touching hips. Kroll can float on your back and abdomen. In both types of legs extended, beats biting.
If you are afraid to immerse themselves in the water, use a board for swimming, goggles, rubber ring or a vest. We have not yet learned to swim, dive in open water, only if there is a rescue.
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