Have you never learned to swim? This is definitely a big problem. Without panic - you can solve it! To do this, you will need your great desire, patience and perseverance. Follow the tips and prompts described below, and the result will not make yourself wait.
1
"I'm afraid," "No desire", "I do not want" - so usually say people who do not know how to swim. There are really a lot of reasons. But one of the most basic sources of inability to stay on the water is fear. As a rule, he comes from childhood: either a fright occurred or a child sneak. After that, many people do not even return to this in their entire lives, and some are patient and learn to swim in adulthood. Therefore, before starting to water procedures, get rid of extra thoughts and fears.
2
The first rule: Learn to stay on the water. This is perhaps the most important in teaching the skill of swimming. If you do not succeed to stay on the water, you do not learn to swim. Consequently, go to the lesson very seriously.
For this there are special exercises:
"Float":
Go to the water on the belt, take a deep breath;
Clash your knees with your own hands and press your head to your feet;
After that, relax, your body should "pop up" to the surface.
"Slip":
Enter the water on the chest;
Type air and drill;
Stretch your legs strongly and, dealing your hands forward, "slide on the water."
Exercise "Slip" in combination with the work of the legs:
Perform the exercise "slip" described above;
After the jolly, perform progressive movements of the legs, keeping the equilibrium on the water.
During exercise, socks should be stretched forward.
3
If you have already mastered the "Holding on Water" technique, you should proceed to work with your feet. After all, from how you will manage them in water, the speed of your movements depends. The main rule is not to "poble" them during classes, as you spend the power of the Pear. Try to work uniformly, smooth movements. Remember that regular practice will need here. So sign up in the pool or train the sea.
4
For those who are afraid to do anything wrong, there are always services for personal coaches. With the help of the instructor, your classes are diverse, and training will pass faster. However, it will cost a lot of money, so get ready for excessive raster. As a rule, a good coach teaches a swimming technique for several months of even the most lazy students. If you want to spend a minimum of funds, there is always a common coach of the basin attending you. The master will show how to move in water correctly, and your classes will pass much more interesting.
5
Try to always do the workout before. This will allow your muscles to relax and "be obedient" in training. Do not forget also about literature, because a lot of useful information about sports and swimming skills will not hurt you! Purchase a comfortable swimming suit, glasses and a hat - this will help you train in a comfortable environment. Can be used for lessons Special inventory: flippers, swimming table. With them your classes will be exciting. Do not forget - for newbies, workouts are needed in shallow water, the pool must be shallow and no more than 25 meters long. If you are mastering the lessons of swimming on the sea, it is best to use a deserted place, under the supervision of a coach or just your comrade, which copes with water perfectly.
Technique and swimming skills - whole science. Do not despair if you did something from the first time. After all, this is a sport, and here you need to have a combat. Perform constantly described above prompts, and you will succeed!
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