Learning to walk in your hands is not so difficult, as it seems. If you need to get this skill, but you do not know where to start, it is necessary to prepare thoroughly. In this article we will try to make the most accessible as possible to you how to achieve the desired result and learn how to go on hands without harm to health.
1
Deciding to learn how to go on hand, you must keep in mind that there is a good physical training. Training muscles, developing strength and endurance. Hand brushes When moving upside down, the maximum load is tested. Therefore, if you previously did not pay enough attention to this zone, take the wrists and forearm additionally. This will avoid injury and stretching. Another nuance walking in the hands is the unusual position of the body provokes a tide of blood to the head, and as a result of dizziness and loss of consciousness. It all depends on your body, so the first walking in your hands do not alone.
2
Choose a place for training (gym with mats or the floor, covered with blankets), learn how to group when loss of equilibrium. This is necessary, since the falls are inevitable during training. Start from the rack by the wall: Turn to her face, lean, arrange hands on the width of the shoulders. Paint brushes perpendicular to the wall at a distance of 30-40 centimeters from it. Legs throw up yourself or ask to help a friend. When you managed it, wait some time at the wall. If everything is in order, the head does not spin and hands are not fenced, go to further exercises.
3
The stand on the hands of the wall is a difficult element of preparation, but still walking some is lighter, because in motion is balanced easier. The body itself bears ahead, you just need to have time to rearrange your hands. To begin with, stand up to the wall, as in the previous case, just unfold to her face. Before you take the first step from the wall, think about whether you are right. Hands straightened, put on the width of shoulders, spin smooth, stomach is drawn. Try to tear legs from the wall and fix in that position. If you are stubbornly pulls forward from the wall, try to rearrange your hands. Perhaps this is this way (take steps with your hands during slow fall) suits you more than learning balancing in place.
4
If you want to learn how to go on your hands as soon as possible, then follow the exercises. Learn to throw your feet right, the wall will save you from falling on your back, if you get face to it. Do not try to jump, throwing up both legs at once. Raise your hands up and take a step first with one foot, then tighten both the second, as the athletes gymnasts do. Rack up upside down, elbows straight, bend the legs in the knees, throwing them behind your head. So the center of gravity will shift down, which will make it easier for the walking process. Later, when you master walking in this position, try to straighten your legs.
5
Do not forget to make a workout before walking on your hands. If the muscles are pretty in front of high physical exertion, this will significantly reduce the likelihood of muscle injury and limbs. In addition, in addition to walking in the hands, you need to constantly work on the strength of the hands, the muscles of the torso and shoulder joints. It is best to develop a personalized complex of training on the horizontal bar, simulators and dumbbells. It is still necessary to join the floor, putting your hands in different positions: elbows are placed on the sides or pressed to the sides.
Practice shows that you can master walking on your hands in a couple of weeks, if you dedicate training several times a day. Unfortunately, this skill cannot be acquired once and for all, it requires regular classes and repetitions. Therefore, if you do not want to try balancing down your head, train daily.
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