What things need to take with you to the pool? There is a list of items without which they will not allow swimming in the pool. Namely: certificate from the doctor, hat, bathing suit, swimming glasses, slippers, towel, urinary and soap.
1
Medical reference. When visiting the pool, you need to go through a medical examination with a nurse, where it will examine you for skin rashes, fungus and will require a certificate of health. The certificate is issued by a district doctor in the clinic. The paper will indicate that you are not a carrier of any infectious disease and that you have no contraindications for health for water sports.
2
Cap for the pool. In order to swim in the overall "water space", there are certain rules of behavior, norms, hygiene requirements. All visitors must handle a tightly adjacent cap to the pool before immersion. Modern materials from which they are manufactured - Silicone, Latex. They will be removed from the effects of chlorine, will preserve the hair with dry when swimming. Caps are different sizes - children's and adults.
3
Shale. Ships are needed to move from the locker room in the shower and then to the pool. It is best that they do not wet and not slipped. Slippers are a personal subject of hygiene, only the owner should walk in them so as not to infect fungus from another person. Walking along the tracks near the pool, on the shower and the locker room will have to be in slate.
4
Melting. Men in the pool, of course, can not do without melting. The best swimming option will be slips or boxers. Bermuda during classes will slow down the movement, they are better fit for swimming on the river. Slips will make it easily feel more freely, and boxers fits tightly, which is also good for training.
5
Swimsuit. For regular sessions, a shadow bathing suit is ideal, it will not shoot the movement and create an excess resistance. Separate swimsuit is better to use ladies for swimming in the pool in a quieter tempo. The swimsuit must be in size so as not to fall, but did not presue, pondering into the skin, it is easy to remove and dry quickly. The composition of sports believes is often included by polyester, polyamide, lycra. These materials are resistant to chlorine, give elasticity and good adjacentness.
6
Towel, soap and urine. Immediately before the start of the navigation, it is necessary to take a shower with the considerations of hygiene and provided for the rules of behavior in the pool. Urban, soap, shampoo needed for bath procedures before and after visiting the pool, towel - for wiping. Towel is better to take terry with good absorption, medium or large size. Be sure to hang it immediately at the arrival of home, because if this is not done, you will have to go with wet, poorly smelling and possibly spoiled.
7
Goggles. In the pool, it is not necessary, but you can take glasses for swimming, diving. If you are difficult for you to be under water, your eyes will tears and feel discomfort, it will probably be more convenient for you to swim in glasses adapted specifically for classes in the pool. In addition, with permanent training, frequently whiskers, the swimmer's eyes are blushing over time, and visual acuity is temporarily reduced. To prevent this, they are invented. They are great for everything that is in and under water. Modern materials allow you to choose any comfortable option for yourself: soft, hypoallergenic, etc. The glasses are mounted on the head using an adjustable strap-gum.
8
Swimming glasses are:
Children's;
Adults;
With diopters;
Start-up;
With separate or fixed withdrawal;
Professional.
Each time going to the pool, check if you all took from the list. Forgetting even one accessory, you can simply simply skip the water occupation or you have to come back home. Medical certificate must be presented only once, when you first visit the pool.
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