Levokarnitin (L-carnitine) is a similarity similar to vitamins, a person present in the body. It has a property of burning fats. With a lack of vitamin compound, metabolism is disturbed, which leads to excess weight. It is used as a dietary supplement to speed up the slimming process. Athletes are used in order to build muscle mass.
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L-carnitine functions:
burns fats;
increases physical endurance;
reduces the level of fatigue;
increasing muscle mass (has anabolic properties);
normalizes cholesterol indicators;
helps in restoring the muscles after training;
suppresses sense of hunger;
saves glycogen reserves after loads
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The daily need of the body in L-carnitine is up to 0.5 g. But with enhanced mental and especially physical exertion, the norm increases to 2 g. The substance is contained in cottage cheese, sprouts of wheat, chicken meat, fish and other products rich in protein. To fill the lack of L-carnitine in the body, use dietial supplies with a substance content.
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Take dietary supplements of L-carnitine for the purpose of weight loss. This is advisable and effectively only in the case of a combination of drug intake and intense regular aerobic loads (running, fitness, dances, cardion loads). Also during the use of Bada, you can not sit on diets or use low-calorie products. The diet should be a full, rich protein food. It is better to eat fractionally: often, but gradually. Without physical training and balanced nutrition, the reception of levocarnitine will lead to the opposite effect: the appetite will increase, the metabolism will decrease, the fat in the body will accumulate.
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The preparation of the drug athletes is effective: helps to increase muscle mass, increases myocardial metabolism, minimizes muscle injuries, increases endurance. L-carnitine is compatible with other sports drugs. Accepted in an enlarged dosage.
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Dosage of Buda is selected taking into account the state of human health, the purpose of the reception, the level of physical exertion. Usually in the form of a syrup take three times a day of 5 ml. Professional athletes are encouraged to take a one-time 15 ml half an hour before training. The reception duration is 1.5 months. Repeated course can be passed no earlier than after 3 weeks.
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In the form of tablets or capsules take 250-500 mg twice a day, for athletes - up to 1500 mg in one reception before playing sports. When preparing for championships, coaches prescribe one-time "shock" doses - up to 15 g per day. The duration of reception of levocarnin tablets is from 2 to 6 months. You can repeat the course in 2 months. It is allowed up to 6 courses per year.
Before applying L-carnitine, you must consult with a specialist: a doctor or sports trainer. It is necessary to undergo a medical examination and choose the dosage of the drug necessary for the goal. It is more efficient to take on an empty stomach and / or before physical training.
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I am usually l-carnitine (I have SportExpert) I accept in front of the tren ...