How to take bran

According to the appearance of bran snacks and do not cause appetite at all. However, it is a storehouse of vitamins with a huge useful spectrum of action for a person. The use of bran has a beneficial effect on the normalization of the level of glucose and cholesterol in the blood. The main advantage of this product is cleansing from slags and organism toxins. In order for the effect to be positive, it is important to take bran to take correctly.

The methods of receiving bran is enough. Pick up your option, most comfortable for you. The differences are dependent on the goals - wellness or deliverance from unnecessary kilograms. The main thing to remember 3 rules:

when using bran drink a lot of liquid;
increase the amount of bran gradually, starting from 1 tbsp. and finishing 4-5 tbsp.;
be sure to take breaks between receptions, at least 1-2 weeks.

If your goal is to improve health, then:

Prepare Cashitz. Fill bran boiling water. Close the lid of the pan on half an hour. Liquid gently drain the remaining mixture. Add it to taste into soups, salads, pastries, drinks.
After a long disease, the body needs to recover. Treat yourself to a delicious cocktail. Put in the container for the blender 150 ml of kefir, one green apple, 1 tbsp. Honey and 2-3 tbsp. Bran. All mix well.
In the season, media immunity is weakened. In order not to hurt, drink a drink with bran as prevention. For this, 2 tbsp. l. Bran fill 1 liters of boiled water. After boiling, reduce the fire and boil 40-45 minutes. When the drink is cool, put honey to taste.
With the disorders of the digestive tract, take bran after half an hour before meals. Pre-supervise them in kefir.
With respiratory diseases, try to use decoction with bran. Mix 500 g of oat or wheat bran with 2 liters of water. Boil a mixture of 10 minutes. Strain through the sieve. Drink the decoction of hot 100 ml 3 times a day.

The effect of losing weight from the reception of bran is based on global cleaning of the body. They contain a large amount of fiber that pushes food according to the rectum. Adhere to the following scheme for 1-2 weeks:

In the morning an empty stomach eat bran with low-calorie kefir or yogurt. Breakfast will be not only useful, but also tasty if you take bran with muesli.
At lunchtime, wean vegetable soup, a light salad with the addition of 1 tbsp. l. Bran.
For dinner, prepare a salad, fruit cocktail. Add to dishes 1 tsp. Bran.

Take bran is contraindicated in the acute phase of gastritis, infectious and peptic diseases, hepatitis, cholecystitis, as well as during therapy. This is due to the fact that the active substance of the drug is excreted from the body, without having time to engage in interaction with the target cell.

The most economical option is to receive wheat bran. They are enriched with insoluble fiber. They are recommended to be used as the prevention of colon cancer. Oat bran is considered the most valuable. They contain a large amount of fiber soluble, which helps to reduce cholesterol. Also useful properties have rice, barley and corn bran.

Take bran correctly, and your immune system will strengthen. Abuse this product adversely affects health. After all, there is an intensive "leaching" of vitamins from the body.