Nowadays, many dreams of having a beautiful, ideal figure, on which the look of the passerby is stopped. You can achieve this goal by having a desire and forces to play sports. The harder to put in order a thips muscle. It is not entirely easy to pump it, you will need to spend time and make efforts. Only your perseverance and regular classes will bring a tangible effect - the thighs will look tumaled, tight and incredibly seductive.
1
Everyday warm-up on the running simulator or running outdoors is the simplest thing that can be taken. Muscles of the thighs of squats are very well tightening, all sorts of mugs, exercises with a cord or ball. With regular and proper execution, you can achieve good results. Men and women can perform these exercises.
2
Make lobby legs ahead and lobble as possible. To perform this exercise you will need a chair. Put it back to yourself, take it with one hand. Keep the body vertically your axis, the leg remains straight. When lowering the foot on the floor, the muscles will be more intense, while the foot will hang in a vertical position for a while. Exercise repeat alternately each foot, 15 times.
3
Very simple and effective exercise - squat, pulls the inside of the thigh. Achievements will be more noticeable if fulfilling, keep a small barbell or dumbbell. Straighten your back, put your feet on the desired width, do spine smoothly, do not lean. Sat quietly, slowly, the lower - the better. All load in this exercise is on your feet. For one occupation, make up to 15 squats.
4
One of the resulting exercises are attacked. Perform enough just a few times a week. Step right foot forward. Put the leg first on the heap, then on the entire foot. Lower the body until the left foot gets touched the floor, the right foot of the time bent in the knee and hip joint. Then come back to its original position, standing and aligning a declared joint. Do now the same else's foot. To enhance the effect, take the dumbbells.
5
After performing an exercise with an interesting title title, you will notice how well tighten the inner surface of the hip. To perform, sneeze on the edge of the chair, squeeze a small ball between the knee, squeeze it with force for 30 seconds, relax the muscles for a while, the ball remains between your knees. Make 15-20 times, alternating tension, relaxation.
6
The exercise of the bridge also leads well in the shape of the muscles of the thighs. Going to your back, bend legs in the knees, put the fifth as close as possible to the buttocks, put your hands along the body. Rim up the pelvis up, then lower down. Perform 10-15 times.
7
Daily skills with a skip will bring a wonderful result. Improve endurance, strengthen the muscles of the legs. Jump for 10-15 minutes - and your thighs will be tightened, and the body in the tone.
There are many exercises to strengthen the hips. Choose those that are suitable for you. Training should bring pleasure. Walk more on foot. Try to go back to the stairs once again, and not take advantage of the elevator.
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