How to pump chest muscles

A beautiful, muscular male body not only attracts the attention of women, but also causes envy of men who are unable to boast similar achievements. Its visiting card is the developed muscles of the chest. Anatomically, these are several different muscles: large, small, intercostal and front gear. To pump yourself the "beach" muscles, you need to regularly perform exercise for each department.

Intensively engage in about the same time every other day. Make each exercise for 3-4 approaches, observing 15-20 repetitions.

Push ups. At the beginning of the way, make ordinary pressing from the floor, then put your hands wider to increase the load. Complicate the process by jumping and cotton in your hands while lifting.

Very effective classes with auxiliary objects. Take two chairs as a support for hands and secure them securely. The leg support can be a bench or sofa. Lower the torso below the hand level. To better stretch the muscles, put a sleevener on the back.

Press the bars. So the upper, and lower muscles are developing.

Tighten on the horizontal bar as soon as the strength is enough.

If you can walk to the gym, pay attention to the next set of exercises:

The press and breeding of dumbbells. Make him lying on an inclined bench.
Rods are performed in different positions. The bench is exhibited horizontally or in the inclined position.
Working with a crossover or block is aimed at improving the middle and lower beam of the chest muscle.

Between the approaches, make ordinary squats.

Scientific studies have proven that the muscles grow faster if classes are held on a staggering support. You will need a big sports ball and a simple projectile:

Lie back on the ball, soles. Eat into the floor and divor the dumbbells in different directions from the body. Hands in the elbows do not bend. The dumbbells are made similarly. Over time, put your feet to increase instability.
Push up with the ball. Starting hands alternate: once on the floor, once on the ball.

All exercises perform in the complex and systematically. Alternate shells and simulators, and the result will not make yourself wait.

Comments leave a comment

Mine 08/11/2018 at 17:25

My husband, in addition to training, I have not neglected additives special-accepted SportExpert Aminokomplex and Protein necessarily ... I think it really helped ... because his thoracic and the truth is ego))

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