Drying muscles are completely unattractive. You can tighten the muscles of hands in the shortest possible time if you have enhanced training on a regular basis. Each group we shz Tr.fucks individual intensity and exercises. The result will be obvious after the week of comprehensive classes.
1
If You are engaged in acrobatics, dance on pylon, powerful martial arts, then you need first to send the basic load on the hand of hand. The first and most elementary than you can use is an expander, or for the extreme case - the rubber ball. Perform the maximum allowable amount of compression, alternating an exercise with a warm-up.
2
Be faced to the wall at a distance of 0, 5-0,7 M.. Paints, we care about the wall, as much as possible and strongly push off, dropping at the starting position, and again a sharp repulsion from the wall. Repeat 50 times, alternating with another exercise. Do the same on each hand separately. Perform circular rotations with brushes in different directions.
3
Get ready for pressing from the floor, if it is difficult to press the elongated body, then become a knee and squeeze 10 times, then hold out at position 10 seconds. Move both palms under the chest and try squeezing 5 times, such an exercise maybe Immediately do not work if the hands of hands are rather weak.
4
Take the position on your hands, as before push, straighten your palms and expand them to the sides. Try to jump, while to land on cams, with the following jump light on Palm and so alternate 15 times. Pull out handforwardand second pull the fingers elongated hands At yourself, keep in this position for 20 seconds. Change your hand.
5
On several close on the day Sports weightlifiers on hand brushes. After the week, increase the time. Sit on the floor, adjust the legs for yourself, put the palms in front of yourself: put the wrists nearby, and our fingers apart. By creating a support, quietly transfer the body weight into the hands and hold on in this position of 20 seconds.
6
Start training biceps or muscle forearm. You will definitely use dumbbells - optimal weight 4 gK./ 1 dumbbell. Sit on a bench or stool, alternately Lift one of the hands and lower the dumbbell, as close as possible to yourself. At the top point, lock the dumbbell for 5 seconds, then lower.
7
Take the standing position or sitting and perform the movement of the "hammer": bend hands with dumbbells in the direction of the shoulders on the breath and lower the exhale - alternately or at the same time. Dimensional breathing is extremely important. Classic push up - most common and an effective method of shaking all muscle groups. In position lying down the widespread grip - hands on width shoulders, slightly bent, housing smooth, feet on width pelvis. Inhale and slowly bend the elbows without touching the floor, return to its original position. Perform 15. appears.
8
Perform classic push up, but with cotton. After cotton, land on the slightly bent palms. Good and quick results give exercises on the horizontal bar. Catch for the crossbar, having rushing my back, twist the blades and try slowly pulling out, the chin is needed to raise the horizontal bar and slow down. Try to perform 5 tightening in 3 clips.
9
For Girls in order to strengthen the muscles of the hands, you can perform a classic push, standing on your knees. With dumbbells weighing no more than 4 kg. Perform on 20 fumes with hands on the parties, forwardup. Sit down, take the dumbbells and bend your hands behind your head, thus riding triceps.
Do not initially lean training to intensity. If you do not want to throw the muscle, follow the stretching after each occupation. For girls, it is not recommended to raise dumbbells weighing more than 4 kg.
Share advice:"How to pump up the muscles of hands quickly"
I, too, was interested in this matter ... And in my case it was possible to move something from the place after the sports additives connected (Sportspert amino complex and protein) -whps really more relief became, which could not but rejoice)
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quickly you never punish anything in life, it's a fact. Unless of course you do not use injections
I, too, was interested in this matter ... And in my case it was possible to move something from the place after the sports additives connected (Sportspert amino complex and protein) -whps really more relief became, which could not but rejoice)