How to remove fat from the back

Someone dreams to remove the belly, someone to lose weight in the hips, and some are interested in the question of how to remove extra kilograms from the back. The answer to it is simple - change in the principle of nutrition and regular exercises developed specifically for this zone. Remember - the main thing is not just to lose weight, but keep the shoulders, back and watch the muscles in the muscle tone.

A sedentary lifestyle, the lack of load on the back, the curvature of the spine leads to problems with posture, pain in the back of the back, accumulation of fatty deposits. Smooth posture looks slimmer than the ground. So try to keep your back smoothly, and for convenience you can purchase the posture corrector. It is an elastic corset with a dense plate in the zone of the waist. In the first days with muscle unacciation will be tense, but over time, the posture is leveled.

It rarely happens that fat deposits are available only on the back. Often, the whole figure requires adjustment, so watch your power. Stick diet, drink a lot of pure water and completely eliminate the confectionery menu. If you combine a diet with exercise, the result will be more noticeable.

Exercises in which the main muscles of the back are involved:

Stand straight, hand twist back and chant in the castle. On the breath as closer, the scapula is as close as possible, come back to the starting position.
Lie on the stomach, hands and legs pull. At the same time lift the legs and arms up and delay in this position for 20 seconds. Repeat at least 10 times.
Take the dumbbells and tilt the housing at an angle of 90 degrees. Alternately lift and let go of the hands. Try to keep your back and shoulders straight.
Sit on the floor, legs widely spread to the sides. Make tilts to the footsteps then one, then another leg. Try to be stronger as possible to feel muscle stretching.

If there were injuries of the spine and stretching the muscles of the back, then the exercises can only be done after consulting a doctor.

Large load on the back is given hiking, running, swimming, aqua aerobics. For maximum effect, attend the pool at least 3 times a week.

Spin - the area that cannot be developed independently. Cosmetologist services, massage therapist will help bring the back muscles into tone.

The procedure of liposuction allows you to quickly get rid of adipose tissue, but is fraught with complications. The operation is carried out under anesthesia and requires a lot of time to restore. In addition, the result will be noticeable only in two months and no one will give you warranty that the problem will not return.

Daily physical burden in combination with a diet gives excellent results. After a few weeks, everyone will admire your tightened, beautiful, straight back.

Comments leave a comment

Mila 11/10/2018 at 7:55.

I was well helped to get rid of hated folds heavy workouts with weight ... apparently due to the width of burned calories. It's, of course, but where to go .... When it was completely lazy, I took L-carnitine expert or caffeine, then at least the energy became more)

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