A lifestyle that leads modern man, more often leads to problems related to the spine and posture. In this article we will tell you how to avoid back strain and correct posture spoil.
Diagnosis of the back and spine
You decided dress up favorite sweater and all of a sudden noticed, what thing became sit on the you ugly. Shoulders stick out forward, a shoulder blades stick out, how little wings. How rule, people pay attention on the condition his back, only when their start bother painful feel. From togo, v what condition located spine, depends health total the body. At appearance stoop and scoliosis pinched nervous roots between vertebrae, violated blood supply. curvature spine negatively affect on the all organism. From–per togo, what muscles and ligament become longer or shorter, occurs bias internal bodies, what v later is an cause disease. V aspect appear pain v heart, unjustly spin head. cause everything the is an wrong posture.
Checking posture
Correct posture - is the most important exercise for the spine, nervous system that is programmed with the infancy and for life. To check your posture, undress, stand before a mirror and look at yourself with a critical eye on all sides. So, by visual inspection you find that shoulders slumped forward. The blades greatly protrude and are arranged relative to each other symmetrically. And when you try to straighten your back, draw the belly and keep your head exactly you are experiencing pain and muscle tension. Such symptoms indicate that your posture is far from ideal. Do not worry, with the help of special exercises aimed at correcting posture and compliance with certain rules of the workplace, the back will again be smooth and beautiful.
A set of exercises for the back
Stretching exercises:
- stand erect;
- shoulders slightly fold back;
- keep your head steady;
- put his feet shoulder-width apart;
- hands Keep relaxed along the body;
- slowly tighten the body forward;
- get the fingertips to the floor to the floor;
- make several spring movements with muscles of the lumbar back;
- take the starting position.
Exercise should be repeated 10-15 times. These movements are well stretched the spine and strengthen the muscular frame of the back.
Exercise aimed at strengthening the muscles of the back:
- stand erect;
- keep your back and head smoothly;
- put hands on the hips;
- perform the slopes of the torso to the right and left;
- repeat the exercise 15 times.
In the process of execution, the widest muscles of the back are strengthened.
One of the simple and very effective exercises for the formation of the correct posture and strengthening the muscles of the back and neck:
- stank smoothly;
- straighten your shoulders;
- tighten your stomach;
- put the book on your head;
- hands are lowered along the body;
- start walking around the room, slightly waving your hands parallel to the body.
Regularly performing this exercise, you fix the existing shortcomings and work out the chic royal posture.
Useful advice
Workplace
To preserve the spine healthy, specific requirements should be performed. If your workplace is at a computer, and most of the time you spend sitting, try to make it most comfortable as possible. Change the position more often, do not sit for a long time in one pose. From time to time, get up from the table and make simple movements, raising your hands up, as if tightening.
We go correct
When walking, keep your neck vertically, and raising my head slightly. Shoulders straighten up the blades to connect the most. Watch that the belly is drawn. When you carry heavy things, distribute weight on both hands.
Paying a few minutes a day with simple exercises, you will protect yourself from the harmful changes in the spine and save a beautiful posture.
1
2057
